Sun 26th Sep 2010 at 1:00pm by MaT.T
Run > Race
-
Time
47:55
-
Miles
6.18
-
Min/mi
7:45
-
Pacing
96%
-
WAVA
55.81
-
Cals
923
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swnsea 10k, really pleased with how this went. Not been out a great deal since RH, various niggles and full of cold. Didnt push it at all and felt really comfortable. Right conditions and preparation and think will smash 45 mins next year.
Split Summary
====
1) - 0.62m - 5:01(8:05/m) - 94cal
2) - 0.62m - 4:51(7:49/m) - 92cal
3) - 0.62m - 4:55(7:55/m) - 92cal
4) - 0.62m - 4:54(7:55/m) - 93cal
5) - 0.62m - 4:48(7:44/m) - 92cal
6) - 0.62m - 4:47(7:43/m) - 93cal
7) - 0.62m - 4:45(7:39/m) - 94cal
8) - 0.62m - 4:52(7:51/m) - 92cal
9) - 0.62m - 4:46(7:41/m) - 93cal
10) - 0.59m - 4:19(7:20/m) - 88cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 40.2%
Pace Zone: 7:40-7:59/mile: 33.4%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 3.8%
5:01 4:51 4:55 4:54 4:48 4:47 4:45 4:52 4:46 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:08 |
2:08 |
8:32 |
0.50 |
4:05 |
1:57 |
7:48 |
0.75 |
6:00 |
1:55 |
7:39 |
1.00 |
7:57 |
1:57 |
7:48 |
1.25 |
9:55 |
1:58 |
7:53 |
1.50 |
11:54 |
1:59 |
7:56 |
1.75 |
13:52 |
1:58 |
7:52 |
2.00 |
15:53 |
2:01 |
8:06 |
2.25 |
17:51 |
1:58 |
7:53 |
2.50 |
19:46 |
1:55 |
7:39 |
2.75 |
21:42 |
1:56 |
7:44 |
3.00 |
23:40 |
1:57 |
7:50 |
3.25 |
25:36 |
1:56 |
7:45 |
3.50 |
27:31 |
1:55 |
7:40 |
3.75 |
29:25 |
1:54 |
7:36 |
4.00 |
31:19 |
1:54 |
7:37 |
4.25 |
33:15 |
1:56 |
7:44 |
4.50 |
35:09 |
1:54 |
7:37 |
4.75 |
37:06 |
1:57 |
7:47 |
5.00 |
39:05 |
1:59 |
7:55 |
5.25 |
41:02 |
1:57 |
7:49 |
5.50 |
42:57 |
1:55 |
7:39 |
5.75 |
44:48 |
1:51 |
7:25 |
6.00 |
46:39 |
1:51 |
7:25 |
6.18 |
47:58 |
1:19 |
7:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
43.25% |
More |
800m |
3:35 |
7:13 |
47.96% |
More |
1km |
4:31 |
7:15 |
50.03% |
More |
Mile |
7:24 |
7:24 |
52.62% |
More |
5k |
23:41 |
7:37 |
55.90% |
More |
5 miles |
38:31 |
7:42 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.06 |
5km |
23:07 |
7:26 |
57.27 |
5M |
38:17 |
7:39 |
56.18 |
10km |
48:12 |
7:45 |
55.76 |
10M |
1:19:48 |
7:59 |
55.64 |
Half |
1:46:15 |
8:07 |
54.86 |
20M |
2:46:23 |
8:19 |
55.51 |
Mara |
3:41:32 |
8:27 |
55.59 |
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