- warm
-
Time
43:49
-
Miles
6.21
-
Min/mi
7:03
-
WAVA
60.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run Preston 10k ....
Tough, hilly course - with race sandwiched between the GNR and English HM weekends.
Ran reasonably hard - nothing too quick - on a warm day (eventually) ....
Crowded start - no chips - took 17 secs to cross line then a fiar bit of weaving necessary.
Splits: 4.37 / 4.13 / 4.14 / 4.12 / 4.22 (5k 21.38) / 4.20 / 4.21 / 4.35 / 4.48 / 4.07 (6-10k 22.11) = 43.49 (TBC).
Good run with a week to go to NB Half.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.92 |
5km |
21:02 |
6:46 |
62.08 |
5M |
34:49 |
6:58 |
61.16 |
10km |
43:51 |
7:03 |
60.76 |
10M |
1:12:36 |
7:16 |
60.67 |
Half |
1:36:40 |
7:23 |
59.84 |
20M |
2:31:22 |
7:34 |
60.56 |
Mara |
3:21:32 |
7:42 |
60.65 |
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