Sun 26th Sep 2010 at 10:00am by Ginger N
Run > Marathon Pace
-
Time
1:22:22
-
Miles
13.32
-
Min/mi
6:11
-
WAVA
71.75
-
Cals
1120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run to the Beat Half Marathon, ran somewhere inbetween marathon and half marathon effort in the middle of a 20 mile long run.
Split Summary
====
1) - 1m - 6:06(6:06/m) - 155bpm avge - 167bpm max - 76cal
2) - 1m - 6:10(6:10/m) - 168bpm avge - 181bpm max - 83cal
3) - 1m - 6:15(6:15/m) - 167bpm avge - 171bpm max - 86cal
4) - 1m - 6:00(6:00/m) - 167bpm avge - 171bpm max - 82cal
5) - 1m - 6:35(6:35/m) - 170bpm avge - 174bpm max - 92cal
6) - 1m - 6:20(6:20/m) - 170bpm avge - 175bpm max - 88cal
7) - 1m - 6:05(6:05/m) - 169bpm avge - 172bpm max - 83cal
8) - 1m - 6:21(6:21/m) - 170bpm avge - 176bpm max - 88cal
9) - 1m - 6:10(6:10/m) - 170bpm avge - 174bpm max - 83cal
10) - 1m - 6:16(6:16/m) - 169bpm avge - 173bpm max - 86cal
11) - 1m - 5:51(5:51/m) - 168bpm avge - 175bpm max - 76cal
12) - 1m - 6:04(6:04/m) - 172bpm avge - 174bpm max - 84cal
13) - 1m - 6:15(6:15/m) - 173bpm avge - 177bpm max - 87cal
14) - 0.32m - 1:53(5:54/m) - 175bpm avge - 177bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 6.7%
Pace Zone: 5:40-5:59/mile: 20.1%
Pace Zone: 6:00-6:19/mile: 33.5%
Pace Zone: 6:20-6:39/mile: 22.9%
Pace Zone: 6:40-6:59/mile: 8.6%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 1.1%
6:06 6:10 6:15 6:00 6:35 6:20 6:05 6:21 6:10 6:16 5:51 6:04 6:15 1:53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
71.96 |
5km |
17:36 |
5:40 |
73.47 |
5M |
29:09 |
5:50 |
72.56 |
10km |
36:42 |
5:54 |
72.17 |
10M |
1:00:47 |
6:05 |
72.11 |
Half |
1:20:56 |
6:11 |
71.17 |
20M |
2:06:44 |
6:20 |
72.02 |
Mara |
2:48:43 |
6:26 |
72.14 |
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