Sun 26th Sep 2010 at 10:00am by Ginger N

Run > Marathon Pace

  • Time
    1:22:22
  • Miles
    13.32
  • Min/mi
    6:11
  • WAVA
    71.75
  • Cals
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run to the Beat Half Marathon, ran somewhere inbetween marathon and half marathon effort in the middle of a 20 mile long run.
Split Summary

====

1) - 1m - 6:06(6:06/m) - 155bpm avge - 167bpm max - 76cal

2) - 1m - 6:10(6:10/m) - 168bpm avge - 181bpm max - 83cal

3) - 1m - 6:15(6:15/m) - 167bpm avge - 171bpm max - 86cal

4) - 1m - 6:00(6:00/m) - 167bpm avge - 171bpm max - 82cal

5) - 1m - 6:35(6:35/m) - 170bpm avge - 174bpm max - 92cal

6) - 1m - 6:20(6:20/m) - 170bpm avge - 175bpm max - 88cal

7) - 1m - 6:05(6:05/m) - 169bpm avge - 172bpm max - 83cal

8) - 1m - 6:21(6:21/m) - 170bpm avge - 176bpm max - 88cal

9) - 1m - 6:10(6:10/m) - 170bpm avge - 174bpm max - 83cal

10) - 1m - 6:16(6:16/m) - 169bpm avge - 173bpm max - 86cal

11) - 1m - 5:51(5:51/m) - 168bpm avge - 175bpm max - 76cal

12) - 1m - 6:04(6:04/m) - 172bpm avge - 174bpm max - 84cal

13) - 1m - 6:15(6:15/m) - 173bpm avge - 177bpm max - 87cal

14) - 0.32m - 1:53(5:54/m) - 175bpm avge - 177bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 33.5%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.1%
6:06 6:10 6:15 6:00 6:35 6:20 6:05 6:21 6:10 6:16 5:51 6:04 6:15 1:53

Heart

168/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 71.96
5km 17:36 5:40 73.47
5M 29:09 5:50 72.56
10km 36:42 5:54 72.17
10M 1:00:47 6:05 72.11
Half 1:20:56 6:11 71.17
20M 2:06:44 6:20 72.02
Mara 2:48:43 6:26 72.14

Bespoke Fields

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