-
Time
1:57:34
-
Miles
13.10
-
Min/mi
8:58
-
WAVA
53.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
so so happy pb at macclesfield half.climb from 10-12 mile was a killer splits 5 mile 43:30 10 mile 1:28:45 13.1 mile 1:57:34.Excellent atmosphere and well marshalled. Tough course few steep climbs all in all great day out
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.18 |
5km |
25:35 |
8:14 |
55.34 |
5M |
42:21 |
8:28 |
54.37 |
10km |
53:19 |
8:35 |
53.90 |
10M |
1:28:18 |
8:50 |
53.76 |
Half |
1:57:34 |
8:58 |
52.99 |
20M |
3:04:06 |
9:12 |
53.63 |
Mara |
4:05:07 |
9:21 |
53.71 |
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