Sun 26th Sep 2010 at 10:00am by john/66
Run > General
-
Time
39:33
-
Miles
6.19
-
Min/mi
6:23
-
Pacing
89%
-
WAVA
70.64
-
Cals
797
-
Asc(m)
142
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:34(6:34/m) - 129cal
2) - 1m - 6:41(6:41/m) - 129cal
3) - 1m - 5:58(5:58/m) - 128cal
4) - 1m - 6:15(6:15/m) - 129cal
5) - 1m - 6:31(6:31/m) - 129cal
6) - 1m - 6:23(6:23/m) - 129cal
7) - 0.19m - 1:11(6:14/m) - 24cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.7%
Pace Zone: 4:40-4:59/mile: 4.4%
Pace Zone: 5:00-5:19/mile: 6.6%
Pace Zone: 5:20-5:39/mile: 9.8%
Pace Zone: 5:40-5:59/mile: 13.1%
Pace Zone: 6:00-6:19/mile: 14.9%
Pace Zone: 6:20-6:39/mile: 11%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.2%
6:34 6:41 5:58 6:15 6:31 6:23 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:47 |
1/7 |
0.50 |
2:57 |
1:31 |
6:02 |
4/3 |
0.75 |
4:44 |
1:47 |
7:07 |
33/0 |
1.00 |
6:32 |
1:48 |
7:12 |
6/2 |
1.25 |
8:00 |
1:28 |
5:50 |
0/13 |
1.50 |
9:34 |
1:34 |
6:18 |
11/6 |
1.75 |
11:34 |
2:00 |
8:01 |
23/0 |
2.00 |
13:13 |
1:39 |
6:35 |
7/6 |
2.25 |
14:42 |
1:29 |
5:57 |
1/7 |
2.50 |
16:15 |
1:32 |
6:09 |
0/6 |
2.75 |
17:39 |
1:24 |
5:37 |
0/13 |
3.00 |
19:11 |
1:33 |
6:10 |
0/9 |
3.25 |
20:36 |
1:25 |
5:40 |
0/24 |
3.50 |
22:05 |
1:29 |
5:55 |
4/9 |
3.75 |
23:46 |
1:41 |
6:44 |
3/5 |
4.00 |
25:26 |
1:40 |
6:38 |
2/0 |
4.25 |
27:03 |
1:37 |
6:27 |
9/1 |
4.50 |
28:46 |
1:43 |
6:52 |
6/5 |
4.75 |
30:22 |
1:36 |
6:23 |
0/10 |
5.00 |
31:57 |
1:36 |
6:22 |
2/1 |
5.25 |
33:29 |
1:32 |
6:07 |
2/3 |
5.50 |
35:11 |
1:42 |
6:48 |
5/4 |
5.75 |
36:48 |
1:37 |
6:28 |
3/3 |
6.00 |
38:20 |
1:32 |
6:08 |
2/3 |
6.18 |
39:32 |
1:12 |
6:36 |
2/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
70.99 |
5km |
19:03 |
6:08 |
72.64 |
5M |
31:32 |
6:18 |
71.31 |
10km |
39:43 |
6:24 |
70.63 |
10M |
1:05:46 |
6:35 |
70.42 |
Half |
1:27:33 |
6:41 |
69.41 |
20M |
2:17:06 |
6:51 |
70.24 |
Mara |
3:02:32 |
6:58 |
70.34 |
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