Sun 26th Sep 2010 at 11:00am by No.8 ™
Run > Race
-
Time
34:35
-
Miles
6.16
-
Min/mi
5:37
-
WAVA
78.02
-
Cals
809
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Running - 11:00 AM - Sunday, September 26, 2010<br /><p>Collected from New 305 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 6.16mi<br />
Time taken: 00:34:35<br />
Average/Max Speed : 10.70/14.90 mph<br />
Average/Min Pace : 00:05:37/00:04:01<br />
Average/Max heart rate: 171/180<br />
Calories: 809<br />
******<br />
Splits<br />
******<br />
11:00:14 3.07mi 00:17:19 10.63mph 14.9mph 168bpm 174bpm<br />
11:17:34 3.10mi 00:17:15 10.76mph 12.3mph 174bpm 180bpm</p>
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
77.00 |
5km |
16:52 |
5:26 |
79.64 |
5M |
27:47 |
5:33 |
78.47 |
10km |
34:54 |
5:37 |
77.94 |
10M |
57:30 |
5:45 |
78.10 |
Half |
1:16:20 |
5:50 |
77.21 |
20M |
1:59:00 |
5:57 |
78.47 |
Mara |
2:37:58 |
6:02 |
78.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry