Sun 26th Sep 2010 at 9:00am by CaniRuna

Run > Race

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Time
1:21:46
Miles
13.19
Min/mi
6:12
Pacing
93%
WAVA
73.17
Cals
1805
BPM
161
%MHR
90.7
B/mi
1001
Asc(m)
584
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 152bpm avge - 158bpm max - 133cal

2) - 1m - 6:22(6:22/m) - 162bpm avge - 173bpm max - 137cal

3) - 1m - 6:02(6:02/m) - 165bpm avge - 190bpm max - 136cal

4) - 1m - 6:22(6:22/m) - 175bpm avge - 192bpm max - 139cal

5) - 1m - 6:04(6:04/m) - 164bpm avge - 190bpm max - 136cal

6) - 1m - 6:12(6:12/m) - 163bpm avge - 174bpm max - 136cal

7) - 1m - 6:02(6:02/m) - 159bpm avge - 162bpm max - 139cal

8) - 1m - 6:13(6:13/m) - 161bpm avge - 163bpm max - 136cal

9) - 1m - 6:35(6:35/m) - 161bpm avge - 166bpm max - 139cal

10) - 1m - 6:23(6:23/m) - 161bpm avge - 163bpm max - 138cal

11) - 1m - 6:21(6:21/m) - 158bpm avge - 164bpm max - 138cal

12) - 1m - 6:15(6:15/m) - 157bpm avge - 160bpm max - 136cal

13) - 1m - 5:56(5:56/m) - 160bpm avge - 163bpm max - 136cal

14) - 0.2m - 1:03(5:15/m) - 165bpm avge - 167bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 1.3%

HR Zone: 152-159bpm (81-85%): 22.8%

HR Zone: 159-166bpm (86-90%): 60%

HR Zone: 166-173bpm (91-95%): 7.8%

HR Zone: 173-180bpm (96-100%): 4%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 11.1%

Pace Zone: 5:40-5:59/mile: 21.3%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 1.3%

5:56 6:22 6:02 6:22 6:04 6:12 6:02 6:13 6:35 6:23 6:21 6:15 5:56 1:03

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	145 105-157	832	0/0
1.00	5:55	3:03	6:05	156 145-158	950	0/0
1.50	9:08	3:13	6:26	160 157-166	1029	0/0
2.00	12:17	3:09	6:18	164 159-173	1032	0/0
2.50	15:19	3:02	6:05	168 157-190	1021	0/0
3.00	18:19	3:00	6:00	162 154-175	971	0/0
3.50	21:19	3:00	6:00	171 161-185	1026	0/0
4.00	24:41	3:22	6:44	179 166-192	1206	0/0
4.50	27:46	3:05	6:10	164 158-188	1012	0/0
5.00	30:45	2:59	5:58	166 158-183	990	0/0
5.50	33:57	3:12	6:24	166 159-174	1063	0/0
6.00	36:58	3:01	6:02	161 160-162	970	0/0
6.50	39:51	2:53	5:46	160 159-161	923	0/0
7.00	43:00	3:09	6:18	159 157-162	1001	0/0
7.50	46:12	3:13	6:25	161 158-163	1034	0/0
8.00	49:12	3:00	6:00	161 156-163	966	0/0
8.50	52:23	3:11	6:22	159 154-165	1012	0/0
9.00	55:47	3:24	6:48	163 161-166	1109	0/0
9.50	58:53	3:06	6:12	162 160-163	1004	0/0
10.00	1:02:11	3:17	6:34	160 159-161	1051	0/0
10.50	1:05:22	3:11	6:22	160 157-163	1019	0/0
11.00	1:08:32	3:10	6:21	156 154-159	989	0/0
11.50	1:11:44	3:12	6:24	156 154-158	998	0/0
12.00	1:14:46	3:02	6:05	157 154-160	954	0/0
12.50	1:17:44	2:58	5:56	160 158-161	949	0/0
13.00	1:20:43	2:59	5:58	161 158-163	960	0/0
13.19	1:21:46	1:03	5:29	165 163-167	904	0/0

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 584m, Range 0m, Flat prediction 1:21:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:24	5:36	77.20
5M	28:58	5:48	75.26
10km	36:33	5:53	74.43
10M	1:00:48	6:05	73.86
Half	1:21:10	6:12	72.61
20M	2:07:39	6:23	73.16
Mara	2:50:25	6:30	73.07

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