- warm
-
Time
1:08:29
-
Miles
6.18
-
Min/mi
11:05
-
WAVA
44.15
-
Cals
877
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:50(9:50/m) - 175bpm avge - 189bpm max - 78cal
2) - 1m - 11:03(11:03/m) - 189bpm avge - 195bpm max - 151cal
3) - 1m - 10:58(10:58/m) - 190bpm avge - 195bpm max - 149cal
4) - 1m - 11:43(11:43/m) - 191bpm avge - 195bpm max - 160cal
5) - 1m - 11:18(11:18/m) - 190bpm avge - 193bpm max - 154cal
6) - 1m - 11:52(11:52/m) - 191bpm avge - 196bpm max - 162cal
7) - 0.18m - 1:44(9:40/m) - 195bpm avge - 198bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 9%
Pace Zone: 10:40-10:59/mile: 10.8%
Pace Zone: 11:00-11:19/mile: 13.7%
Pace Zone: 11:20-11:39/mile: 11.8%
Pace Zone: 11:40-11:59/mile: 8.6%
Pace Zone: 12:00-12:19/mile: 7.3%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.3%
9:50 11:03 10:58 11:43 11:18 11:52 1:44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
43.00 |
5km |
33:02 |
10:38 |
45.18 |
5M |
54:42 |
10:56 |
44.42 |
10km |
1:08:53 |
11:05 |
44.12 |
10M |
1:54:04 |
11:24 |
43.78 |
Half |
2:31:52 |
11:36 |
42.90 |
20M |
3:57:49 |
11:53 |
43.01 |
Mara |
5:16:37 |
12:05 |
42.73 |
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