- breezy
-
Time
57:17
-
Miles
6.21
-
Min/mi
9:13
-
WAVA
52.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Horsforth 10k - disappointing time, 37 secs slower than last year. Will blame this on fast (for me) time at Distance League on Thursday. Just as hard as I remember - tough hills, boring 3k along canal bank, was breezy along here and lost a couple of minutes which is a bit crap. Don't really like this race actually, but no doubt I'll be back again next year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.29 |
5km |
27:19 |
8:48 |
54.29 |
5M |
45:26 |
9:05 |
53.07 |
10km |
57:19 |
9:13 |
52.60 |
10M |
1:35:21 |
9:32 |
51.97 |
Half |
2:07:17 |
9:43 |
50.80 |
20M |
3:20:08 |
10:00 |
50.76 |
Mara |
4:27:08 |
10:12 |
50.35 |
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