Sun 26th Sep 2010 at 9:00am by the hickmanator

Run > Race

cold

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Time
51:20
Miles
6.20
Min/mi
8:17
Pacing
80%
WAVA
57.27
Cals
775
Asc(m)
208
Surface
Road

Notes & Comments

Split Summary Kinver 10K jelly babies at 4 & 5 miles just sore backside. calf good
====

1) - 1m - 7:59(7:59/m) - 125cal

2) - 1m - 10:13(10:13/m) - 122cal

3) - 1m - 9:02(9:02/m) - 123cal

4) - 1m - 7:07(7:07/m) - 127cal

5) - 1m - 7:55(7:55/m) - 126cal

6) - 1m - 7:45(7:45/m) - 127cal

7) - 0.2m - 1:19(6:35/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.6%

7:59 10:13 9:02 7:07 7:55 7:45 1:19

Pace

13%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	0/0
0.50	3:56	1:56	7:45	0/0
0.75	5:54	1:59	7:54	0/0
1.00	7:59	2:04	8:18	0/0
1.25	10:17	2:18	9:14	0/0
1.50	12:33	2:16	9:05	0/0
1.75	15:42	3:09	12:34	0/0
2.00	18:12	2:30	9:59	0/0
2.25	20:29	2:17	9:08	0/0
2.50	23:29	3:01	12:03	0/0
2.75	25:33	2:03	8:13	0/0
3.00	27:14	1:41	6:45	0/0
3.25	28:58	1:44	6:56	0/0
3.50	30:44	1:45	7:02	0/0
3.75	32:31	1:47	7:10	0/0
4.00	34:21	1:50	7:19	0/0
4.25	36:35	2:14	8:55	0/0
4.50	38:21	1:46	7:05	0/0
4.75	40:19	1:58	7:53	0/0
5.00	42:16	1:56	7:46	0/0
5.25	44:07	1:51	7:25	0/0
5.50	46:25	2:19	9:14	0/0
5.75	48:24	1:58	7:53	0/0
6.00	50:01	1:37	6:28	0/0
6.20	51:21	1:20	6:38	0/0

Elevation

Asc 208m, Range 0m, Flat prediction 51:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.19%	More
800m	3:19	6:40	57.97%	More
1km	4:15	6:50	59.03%	More
Mile	6:56	6:56	61.39%	More
5k	23:27	7:33	61.81%	More
5 miles	41:29	8:18	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:41	7:57	58.72
5M	40:52	8:10	57.73
10km	51:27	8:17	57.26
10M	1:25:12	8:31	57.15
Half	1:53:26	8:40	56.35
20M	2:57:39	8:53	57.02
Mara	3:56:31	9:02	57.11

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