Running > Race

26th Sep 2010 at 10am by solo88

  • 55:30
    Time
  • 6.21
    Miles
  • 8:56
    Min/mi
  • 63.17
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy
  • very cold

Kit

Predictions

Best WAVA 63.66%
Dist Time Per Mile WAVA
1M 8:00 8:00 61.42
5km 26:37 8:34 63.66
5M 44:05 8:49 63.40
10km 55:30 8:56 63.17
10M 1:31:54 9:11 62.74
Half 2:02:22 9:20 61.98
20M 3:11:37 9:35 62.42
Mara 4:15:07 9:44 63.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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