Sun 26th Sep 2010 at 10:00am by RunningDad
Run > General
-
Time
37:30
-
Miles
6.25
-
Min/mi
6:00
-
WAVA
74.10
-
Cals
732
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:32(5:43/m) - 71cal
2) - 0.62m - 4:03(6:32/m) - 77cal
3) - 0.62m - 4:11(6:45/m) - 73cal
4) - 0.62m - 3:34(5:46/m) - 73cal
5) - 0.62m - 3:28(5:35/m) - 74cal
6) - 0.62m - 3:32(5:42/m) - 72cal
7) - 0.62m - 3:50(6:11/m) - 72cal
8) - 0.62m - 3:49(6:09/m) - 73cal
9) - 0.62m - 3:44(6:01/m) - 72cal
10) - 0.62m - 3:37(5:50/m) - 72cal
11) - 0.03m - 9(5:13/m) - 3cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 4.7%
Pace Zone: 5:00-5:19/mile: 9.3%
Pace Zone: 5:20-5:39/mile: 14.5%
Pace Zone: 5:40-5:59/mile: 22%
Pace Zone: 6:00-6:19/mile: 20.3%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 1.5%
3:32 4:03 4:11 3:34 3:28 3:32 3:50 3:49 3:44 3:37 9
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
74.50 |
5km |
17:53 |
5:45 |
76.23 |
5M |
29:36 |
5:55 |
74.79 |
10km |
37:16 |
6:00 |
74.09 |
10M |
1:01:43 |
6:10 |
73.84 |
Half |
1:22:10 |
6:16 |
72.76 |
20M |
2:08:40 |
6:26 |
73.63 |
Mara |
2:51:19 |
6:32 |
73.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry