-
Time
5:50:06
-
Miles
29.31
-
Min/mi
11:57
-
Pacing
72%
-
WAVA
47.91
-
Cals
2958
-
Asc(m)
2888
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:57(10:57/m) - 106cal
2) - 1m - 11:21(11:21/m) - 102cal
3) - 1m - 10:27(10:27/m) - 107cal
4) - 1m - 10:55(10:55/m) - 103cal
5) - 1m - 10:16(10:16/m) - 106cal
6) - 1m - 11:32(11:32/m) - 100cal
7) - 1m - 11:37(11:37/m) - 101cal
8) - 1m - 11:46(11:46/m) - 101cal
9) - 1m - 12:27(12:27/m) - 101cal
10) - 1m - 12:50(12:50/m) - 103cal
11) - 1m - 11:09(11:09/m) - 108cal
12) - 1m - 11:24(11:24/m) - 105cal
13) - 1m - 11:29(11:29/m) - 105cal
14) - 1m - 11:17(11:17/m) - 104cal
15) - 1m - 12:23(12:23/m) - 103cal
16) - 1m - 12:23(12:23/m) - 101cal
17) - 1m - 12:16(12:16/m) - 99cal
18) - 1m - 12:08(12:08/m) - 105cal
19) - 1m - 12:34(12:34/m) - 97cal
20) - 1m - 12:39(12:39/m) - 95cal
21) - 1m - 17:04(17:04/m) - 102cal
22) - 1m - 12:10(12:10/m) - 99cal
23) - 1m - 12:18(12:18/m) - 102cal
24) - 1m - 12:16(12:16/m) - 99cal
25) - 1m - 12:35(12:35/m) - 94cal
26) - 1m - 11:52(11:52/m) - 103cal
27) - 1m - 12:29(12:29/m) - 97cal
28) - 1m - 12:06(12:06/m) - 101cal
29) - 1m - 12:30(12:30/m) - 97cal
30) - 0.11m - 59(9:00/m) - 12cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 6.5%
Pace Zone: 10:40-10:59/mile: 7.5%
Pace Zone: 11:00-11:19/mile: 7.9%
Pace Zone: 11:20-11:39/mile: 8.6%
Pace Zone: 11:40-11:59/mile: 8.3%
Pace Zone: 12:00-12:19/mile: 6.8%
Pace Zone: 12:20-12:39/mile: 5.2%
Pace Zone: 12:40-12:59/mile: 4.9%
Pace Zone: 13:00-13:19/mile: 4.5%
Pace Zone: 13:20-13:39/mile: 3.3%
Pace Zone: 13:40-13:59/mile: 3.1%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.2%
10:57 11:21 10:27 10:55 10:16 11:32 11:37 11:46 12:27 12:50 11:09 11:24 11:29 11:17 12:23 12:23 12:16 12:08 12:34 12:39 17:04 12:10 12:18 12:16 12:35 11:52 12:29 12:06 12:30 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:56 |
10:56 |
10:56 |
0/0 |
| 2.00 |
22:17 |
11:21 |
11:21 |
0/0 |
| 3.00 |
32:43 |
10:27 |
10:27 |
0/0 |
| 4.00 |
43:38 |
10:55 |
10:55 |
0/0 |
| 5.00 |
53:54 |
10:17 |
10:17 |
0/0 |
| 6.00 |
1:05:26 |
11:31 |
11:31 |
0/0 |
| 7.00 |
1:17:03 |
11:37 |
11:37 |
0/0 |
| 8.00 |
1:28:48 |
11:46 |
11:46 |
0/0 |
| 9.00 |
1:41:15 |
12:27 |
12:27 |
0/0 |
| 10.00 |
1:54:06 |
12:51 |
12:51 |
0/0 |
| 11.00 |
2:05:15 |
11:09 |
11:09 |
0/0 |
| 12.00 |
2:16:39 |
11:24 |
11:24 |
0/0 |
| 13.00 |
2:28:08 |
11:29 |
11:29 |
0/0 |
| 14.00 |
2:39:24 |
11:16 |
11:16 |
0/0 |
| 15.00 |
2:51:47 |
12:23 |
12:23 |
0/0 |
| 16.00 |
3:04:10 |
12:23 |
12:23 |
0/0 |
| 17.00 |
3:16:26 |
12:16 |
12:16 |
0/0 |
| 18.00 |
3:28:34 |
12:08 |
12:08 |
0/0 |
| 19.00 |
3:41:07 |
12:33 |
12:33 |
0/0 |
| 20.00 |
3:53:47 |
12:40 |
12:40 |
0/0 |
| 21.00 |
4:10:52 |
17:05 |
17:05 |
0/0 |
| 22.00 |
4:23:02 |
12:10 |
12:10 |
0/0 |
| 23.00 |
4:35:20 |
12:18 |
12:18 |
0/0 |
| 24.00 |
4:47:36 |
12:16 |
12:16 |
0/0 |
| 25.00 |
5:00:10 |
12:34 |
12:34 |
0/0 |
| 26.00 |
5:12:02 |
11:52 |
11:52 |
0/0 |
| 27.00 |
5:24:31 |
12:29 |
12:29 |
0/0 |
| 28.00 |
5:36:37 |
12:05 |
12:05 |
0/0 |
| 29.00 |
5:49:07 |
12:30 |
12:30 |
0/0 |
| 29.11 |
5:50:07 |
1:00 |
8:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
44.08% |
More |
| 800m |
4:44 |
9:31 |
43.98% |
More |
| 1km |
6:01 |
9:42 |
45.00% |
More |
| Mile |
10:02 |
10:02 |
46.02% |
More |
| 5k |
32:25 |
10:26 |
49.77% |
More |
| 5 miles |
53:54 |
10:47 |
48.84% |
More |
| 10k |
1:07:58 |
10:56 |
48.49% |
More |
| 10 miles |
1:53:47 |
11:23 |
47.67% |
More |
| Half |
2:29:10 |
11:23 |
47.80% |
More |
| 20 miles |
3:53:46 |
11:41 |
47.62% |
More |
| Mara |
5:14:31 |
12:00 |
46.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
45.80 |
| 5km |
33:10 |
10:41 |
48.65 |
| 5M |
54:40 |
10:56 |
48.15 |
| 10km |
1:08:41 |
11:03 |
47.98 |
| 10M |
1:53:12 |
11:19 |
47.92 |
| Half |
2:30:18 |
11:28 |
47.12 |
| 20M |
3:54:22 |
11:43 |
47.50 |
| Mara |
5:11:12 |
11:53 |
47.34 |
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