Sat 25th Sep 2010 at 2:00pm by Boycie

Run > Race
  • Time
    20:38
  • Miles
    3.64
  • Min/mi
    5:40
  • WAVA
    74.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Midland 6 stage - leg 3 this year and up in 16th at the start, lost 4 places in total, including one right at the end - bugger. Think I started a bit too hard up the hill and then struggled after that. Fortunately the team qualified in 24th place, so all was good!
5.44 5.38 5.34 3.42

Heart

39/39max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 77.88
5km 17:18 5:34 75.07
5M 29:22 5:52 72.24
10km 37:23 6:01 71.03
10M 1:03:26 6:21 69.24
Half 1:25:38 6:32 67.38
20M 2:17:03 6:51 66.71
Mara 3:05:01 7:04 65.89

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