- Terrible
-
Time
5:43:58
-
Miles
30.00
-
Min/mi
11:28
-
WAVA
48.47
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
fell heavily at 9.5 ans 12 miles.Bruises on bruises meant very stiff legs.Lucky to get under 6 hours
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.99 |
5km |
31:05 |
10:00 |
50.44 |
5M |
51:29 |
10:18 |
49.69 |
10km |
1:04:49 |
10:26 |
49.42 |
10M |
1:47:20 |
10:44 |
49.07 |
Half |
2:22:55 |
10:55 |
48.07 |
20M |
3:43:48 |
11:11 |
48.19 |
Mara |
4:57:58 |
11:22 |
47.86 |
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