Sun 19th Sep 2010 at 10:00am by Old Croc
Run > Race
-
Time
1:50:42
-
Miles
13.27
-
Min/mi
8:21
-
Pacing
82%
-
WAVA
56.10
-
Cals
1915
-
BPM
154
-
%MHR
85.3
-
B/mi
1281
-
Asc(m)
452
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 141bpm avge - 163bpm max - 143cal
2) - 1m - 7:32(7:32/m) - 150bpm avge - 155bpm max - 145cal
3) - 1m - 7:49(7:49/m) - 157bpm avge - 160bpm max - 147cal
4) - 1m - 8:45(8:45/m) - 155bpm avge - 160bpm max - 143cal
5) - 1m - 8:58(8:58/m) - 157bpm avge - 162bpm max - 143cal
6) - 1m - 8:06(8:06/m) - 155bpm avge - 158bpm max - 147cal
7) - 1m - 7:57(7:57/m) - 156bpm avge - 157bpm max - 147cal
8) - 1m - 8:39(8:39/m) - 154bpm avge - 160bpm max - 144cal
9) - 1m - 8:49(8:49/m) - 154bpm avge - 160bpm max - 144cal
10) - 1m - 8:37(8:37/m) - 154bpm avge - 159bpm max - 144cal
11) - 1m - 9:27(9:27/m) - 153bpm avge - 160bpm max - 141cal
12) - 1m - 9:07(9:07/m) - 155bpm avge - 160bpm max - 142cal
13) - 1m - 7:42(7:42/m) - 158bpm avge - 162bpm max - 147cal
14) - 0.27m - 1:48(6:41/m) - 164bpm avge - 167bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 5.6%
HR Zone: 143-149bpm (71-75%): 12.5%
HR Zone: 149-155bpm (76-80%): 24.5%
HR Zone: 155-161bpm (81-85%): 54.5%
HR Zone: 161-168bpm (86-90%): 2.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 19.9%
Pace Zone: 8:00-8:19/mile: 21.3%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 1.9%
7:26 7:32 7:49 8:45 8:58 8:06 7:57 8:39 8:49 8:37 9:27 9:07 7:42 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:08 |
4:08 |
8:16 |
140 108-163 |
1158 |
0/0 |
| 1.00 |
7:23 |
3:15 |
6:31 |
143 135-149 |
931 |
0/0 |
| 1.50 |
11:03 |
3:40 |
7:19 |
148 145-152 |
1083 |
0/0 |
| 2.00 |
14:56 |
3:53 |
7:45 |
152 144-155 |
1179 |
0/0 |
| 2.50 |
18:55 |
3:59 |
7:59 |
158 154-160 |
1261 |
0/0 |
| 3.00 |
22:45 |
3:50 |
7:39 |
156 153-158 |
1195 |
0/0 |
| 3.50 |
26:51 |
4:06 |
8:13 |
156 151-160 |
1281 |
0/0 |
| 4.00 |
31:29 |
4:38 |
9:16 |
153 138-160 |
1418 |
0/0 |
| 4.50 |
35:59 |
4:30 |
8:59 |
156 150-162 |
1402 |
0/0 |
| 5.00 |
40:27 |
4:29 |
8:57 |
157 153-160 |
1405 |
0/0 |
| 5.50 |
44:32 |
4:05 |
8:10 |
155 153-158 |
1265 |
0/0 |
| 6.00 |
48:34 |
4:01 |
8:03 |
155 153-157 |
1247 |
0/0 |
| 6.50 |
52:30 |
3:56 |
7:53 |
156 153-157 |
1229 |
0/0 |
| 7.00 |
56:31 |
4:01 |
8:01 |
155 153-157 |
1243 |
0/0 |
| 7.50 |
1:00:32 |
4:01 |
8:02 |
158 155-160 |
1271 |
0/0 |
| 8.00 |
1:05:09 |
4:37 |
9:15 |
151 143-156 |
1396 |
0/0 |
| 8.50 |
1:09:15 |
4:06 |
8:12 |
154 146-157 |
1263 |
0/0 |
| 9.00 |
1:13:58 |
4:43 |
9:26 |
154 146-159 |
1452 |
0/0 |
| 9.50 |
1:18:30 |
4:32 |
9:03 |
151 141-158 |
1367 |
0/0 |
| 10.00 |
1:22:35 |
4:06 |
8:11 |
157 154-159 |
1286 |
0/0 |
| 10.50 |
1:27:05 |
4:30 |
9:00 |
153 144-160 |
1377 |
0/0 |
| 11.00 |
1:32:07 |
5:02 |
10:03 |
152 144-157 |
1528 |
0/0 |
| 11.50 |
1:36:39 |
4:32 |
9:04 |
154 150-157 |
1396 |
0/0 |
| 12.00 |
1:41:13 |
4:35 |
9:09 |
155 143-160 |
1419 |
0/0 |
| 12.50 |
1:45:05 |
3:51 |
7:43 |
155 148-159 |
1196 |
0/0 |
| 13.00 |
1:48:55 |
3:51 |
7:41 |
160 159-162 |
1230 |
0/0 |
| 13.27 |
1:50:45 |
1:50 |
6:43 |
165 162-167 |
1109 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
57.66% |
More |
| 800m |
3:05 |
6:12 |
59.14% |
More |
| 1km |
3:57 |
6:21 |
60.23% |
More |
| Mile |
7:14 |
7:14 |
56.22% |
More |
| 5k |
24:36 |
7:55 |
56.26% |
More |
| 5 miles |
40:07 |
8:01 |
56.04% |
More |
| 10k |
49:49 |
8:01 |
56.31% |
More |
| 10 miles |
1:23:57 |
8:24 |
55.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
60.74 |
| 5km |
22:55 |
7:23 |
60.38 |
| 5M |
38:24 |
7:41 |
58.56 |
| 10km |
48:37 |
7:49 |
57.70 |
| 10M |
1:21:27 |
8:09 |
56.86 |
| Half |
1:49:10 |
8:20 |
55.67 |
| 20M |
2:52:44 |
8:38 |
55.75 |
| Mara |
3:51:31 |
8:50 |
55.46 |
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