Sun 12th Sep 2010 at 10:00am by Rosielad

Run > Race

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Time
4:40:23
Miles
26.48
Min/mi
10:35
Pacing
72%
WAVA
45.65
Cals
4025
Asc(m)
1379
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 153cal

2) - 1m - 9:01(9:01/m) - 155cal

3) - 1m - 8:47(8:47/m) - 155cal

4) - 1m - 8:58(8:58/m) - 153cal

5) - 1m - 8:51(8:51/m) - 153cal

6) - 1m - 9:34(9:34/m) - 156cal

7) - 1m - 8:59(8:59/m) - 154cal

8) - 1m - 9:06(9:06/m) - 156cal

9) - 1m - 9:31(9:31/m) - 156cal

10) - 1m - 8:59(8:59/m) - 154cal

11) - 1m - 9:04(9:04/m) - 154cal

12) - 1m - 9:16(9:16/m) - 155cal

13) - 1m - 9:29(9:29/m) - 154cal

14) - 1m - 9:25(9:25/m) - 154cal

15) - 1m - 9:58(9:58/m) - 152cal

16) - 1m - 10:12(10:12/m) - 157cal

17) - 1m - 11:11(11:11/m) - 153cal

18) - 1m - 10:41(10:41/m) - 159cal

19) - 1m - 10:58(10:58/m) - 156cal

20) - 1m - 11:52(11:52/m) - 154cal

21) - 1m - 12:44(12:44/m) - 144cal

22) - 1m - 12:43(12:43/m) - 146cal

23) - 1m - 12:22(12:22/m) - 148cal

24) - 1m - 15:07(15:07/m) - 138cal

25) - 1m - 12:50(12:50/m) - 144cal

26) - 1m - 13:18(13:18/m) - 140cal

27) - 0.48m - 8:27(17:35/m) - 72cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 4.6%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.4%

8:59 9:01 8:47 8:58 8:51 9:34 8:59 9:06 9:31 8:59 9:04 9:16 9:29 9:25 9:58 10:12 11:11 10:41 10:58 11:52 12:44 12:43 12:22 15:07 12:50 13:18 8:27

Pin Map

0mi in 0

Pace

24%

21%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	0/0
2.00	17:59	9:01	9:01	0/0
3.00	26:46	8:48	8:48	0/0
4.00	35:45	8:58	8:58	0/0
5.00	44:36	8:51	8:51	0/0
6.00	54:09	9:34	9:34	0/0
7.00	1:03:08	8:59	8:59	0/0
8.00	1:12:14	9:06	9:06	0/0
9.00	1:21:45	9:31	9:31	0/0
10.00	1:30:44	8:59	8:59	0/0
11.00	1:39:49	9:04	9:04	0/0
12.00	1:49:05	9:16	9:16	0/0
13.00	1:58:33	9:29	9:29	0/0
14.00	2:07:58	9:25	9:25	0/0
15.00	2:17:57	9:58	9:58	0/0
16.00	2:28:09	10:12	10:12	0/0
17.00	2:39:20	11:11	11:11	0/0
18.00	2:50:01	10:41	10:41	0/0
19.00	3:00:59	10:58	10:58	0/0
20.00	3:12:51	11:52	11:52	0/0
21.00	3:25:35	12:44	12:44	0/0
22.00	3:38:19	12:43	12:43	0/0
23.00	3:50:40	12:22	12:22	0/0
24.00	4:05:47	15:07	15:07	0/0
25.00	4:18:38	12:51	12:51	0/0
26.00	4:31:56	13:18	13:18	0/0
26.48	4:40:23	8:27	17:45	0/0

Elevation

Asc 1379m, Range 0m, Flat prediction 4:40:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.01%	More
800m	4:07	8:18	43.37%	More
1km	5:11	8:20	45.14%	More
Mile	8:26	8:26	47.60%	More
5k	27:15	8:46	50.02%	More
5 miles	44:28	8:54	49.78%	More
10k	55:51	8:59	49.44%	More
10 miles	1:30:34	9:03	50.32%	More
Half	1:59:06	9:06	50.58%	More
20 miles	3:12:51	9:39	49.12%	More
Mara	4:33:54	10:27	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	27:20	8:48	49.88
5M	45:50	9:10	48.30
10km	58:03	9:21	47.57
10M	1:37:20	9:44	46.82
Half	2:10:31	9:58	45.81
20M	3:26:42	10:20	45.83
Mara	4:37:10	10:35	45.58

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