Sun 12th Sep 2010 at 10:00am by Crash Test

Run > Race

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Time
1:49:28
Miles
13.26
Min/mi
8:15
Pacing
93%
WAVA
54.36
Cals
1585
Asc(m)
790
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 118cal

2) - 1m - 8:04(8:04/m) - 119cal

3) - 1m - 7:58(7:58/m) - 120cal

4) - 1m - 7:57(7:57/m) - 120cal

5) - 1m - 8:04(8:04/m) - 118cal

6) - 1m - 8:46(8:46/m) - 119cal

7) - 1m - 8:03(8:03/m) - 120cal

8) - 1m - 8:19(8:19/m) - 120cal

9) - 1m - 8:30(8:30/m) - 123cal

10) - 1m - 8:17(8:17/m) - 121cal

11) - 1m - 8:26(8:26/m) - 119cal

12) - 1m - 8:46(8:46/m) - 120cal

13) - 1m - 8:37(8:37/m) - 117cal

14) - 0.26m - 2:00(7:41/m) - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.7%

7:43 8:04 7:58 7:57 8:04 8:46 8:03 8:19 8:30 8:17 8:26 8:46 8:37 2:00

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	0/0
1.00	7:36	3:55	7:49	0/0
1.50	11:35	3:59	7:57	0/0
2.00	15:40	4:05	8:10	0/0
2.50	19:33	3:53	7:46	0/0
3.00	23:38	4:05	8:10	0/0
3.50	27:29	3:51	7:43	0/0
4.00	31:34	4:05	8:10	0/0
4.50	35:40	4:06	8:12	0/0
5.00	39:38	3:57	7:55	0/0
5.50	43:57	4:19	8:39	0/0
6.00	48:24	4:27	8:54	0/0
6.50	52:25	4:01	8:03	0/0
7.00	56:27	4:02	8:03	0/0
7.50	1:00:37	4:10	8:20	0/0
8.00	1:04:46	4:09	8:19	0/0
8.50	1:09:13	4:27	8:54	0/0
9.00	1:13:16	4:03	8:05	0/0
9.50	1:17:20	4:05	8:10	0/0
10.00	1:21:33	4:13	8:25	0/0
10.50	1:25:38	4:05	8:10	0/0
11.00	1:29:59	4:21	8:42	0/0
11.50	1:34:20	4:21	8:41	0/0
12.00	1:38:45	4:25	8:50	0/0
12.50	1:43:07	4:23	8:45	0/0
13.00	1:47:21	4:14	8:29	0/0
13.26	1:49:22	2:01	7:49	0/0

Elevation

Asc 790m, Range 0m, Flat prediction 1:49:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.14
5km	23:31	7:34	56.30
5M	38:56	7:47	55.24
10km	49:01	7:53	54.84
10M	1:21:10	8:07	54.71
Half	1:48:04	8:15	53.94
20M	2:49:14	8:28	54.58
Mara	3:45:19	8:36	54.66

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