Sun 19th Sep 2010 at 10:00am by DuaneDibbley

Run > Race
  • Time
    1:59:08
  • Miles
    13.10
  • Min/mi
    9:06
  • WAVA
    49.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

felt like crap for this year's GNR.

I knew it'd be slow as I hadn't been able to train for it - but I ended up with bad stomach cramps from about mile 7 onwards...was actually wanting to be sick my mile 9-10.

I'm going to avoid lucazade's jelly beans and powerade zero as I don't know what caused me to feel so bad...

14mins slower than last year - I really didn't enjoy this year's race.

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 49.05
5km 26:18 8:28 50.70
5M 43:20 8:40 49.95
10km 54:26 8:46 49.66
10M 1:29:43 8:58 49.75
Half 1:59:08 9:06 49.18
20M 3:05:46 9:17 49.97
Mara 4:06:40 9:25 50.18
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