Sun 19th Sep 2010 at 10:00am by Cherries

Run > Race

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Time
2:06:12
Miles
13.17
Min/mi
9:35
Pacing
88%
WAVA
51.73
Cals
1444
Asc(m)
649
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 115cal

2) - 1m - 8:51(8:51/m) - 99cal

3) - 1m - 8:58(8:58/m) - 109cal

4) - 1m - 9:24(9:24/m) - 111cal

5) - 1m - 9:35(9:35/m) - 111cal

6) - 1m - 9:07(9:07/m) - 110cal

7) - 1m - 9:14(9:14/m) - 110cal

8) - 1m - 9:16(9:16/m) - 110cal

9) - 1m - 9:51(9:51/m) - 112cal

10) - 1m - 9:39(9:39/m) - 112cal

11) - 1m - 10:20(10:20/m) - 113cal

12) - 1m - 11:05(11:05/m) - 102cal

13) - 1m - 10:02(10:02/m) - 112cal

14) - 0.17m - 1:37(9:33/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 16.3%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.9%

9:13 8:51 8:58 9:24 9:35 9:07 9:14 9:16 9:51 9:39 10:20 11:05 10:02 1:37

Cherries
GNR 2010

Pin Map

GREAT NORTH RUN (13.1mi)

0mi in 0

Pace

14%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	0/7
1.00	9:06	4:20	8:41	0/11
1.50	13:17	4:11	8:22	1/16
2.00	17:58	4:40	9:21	27/11
2.50	22:28	4:30	9:00	6/10
3.00	26:56	4:28	8:56	0/5
3.50	31:34	4:38	9:16	6/5
4.00	36:20	4:46	9:32	13/0
4.50	41:12	4:53	9:46	12/0
5.00	45:55	4:42	9:25	9/0
5.50	50:29	4:34	9:08	1/10
6.00	55:02	4:33	9:06	1/8
6.50	59:36	4:34	9:09	0/11
7.00	1:04:16	4:40	9:20	0/7
7.50	1:08:49	4:33	9:05	2/12
8.00	1:13:32	4:43	9:26	5/8
8.50	1:18:23	4:51	9:42	6/3
9.00	1:23:23	5:00	10:00	5/1
9.50	1:28:14	4:52	9:43	2/6
10.00	1:33:01	4:47	9:34	5/5
10.50	1:38:10	5:09	10:18	2/4
11.00	1:43:21	5:11	10:22	10/0
11.50	1:49:12	5:50	11:40	9/1
12.00	1:54:26	5:14	10:29	4/10
12.50	1:59:26	5:00	9:59	3/3
13.00	2:04:28	5:02	10:04	1/5
13.17	2:06:06	1:38	9:30	1/0

Elevation

Asc 649m, Range 57m, Flat prediction 2:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.3%	9:27
36 4.3%	9:17
21 1.3%	11:05
12 1.6%	9:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.53
5km	27:18	8:47	54.19
5M	45:12	9:02	53.19
10km	56:55	9:10	52.79
10M	1:34:15	9:26	52.41
Half	2:05:29	9:35	51.37
20M	3:16:31	9:50	51.57
Mara	4:21:38	9:59	51.30

Bespoke Fields

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