Sun 19th Sep 2010 at 10:00am by lise
Run > Race
- Good
- drizzle
-
Time
1:49:50
-
Miles
13.19
-
Min/mi
8:20
-
Pacing
95%
-
WAVA
59.38
-
Cals
1192
-
BPM
173
-
%MHR
90
-
B/mi
1439
-
Asc(m)
487
-
Surface
Road
Notes & Comments
Great North Run. Felt good without pushing it.Had loads left
Split Summary
====
1) - 1m - 7:56(7:56/m) - 163bpm avge - 170bpm max - 90cal
2) - 1m - 8:04(8:04/m) - 170bpm avge - 177bpm max - 95cal
3) - 1m - 8:16(8:16/m) - 172bpm avge - 178bpm max - 90cal
4) - 1m - 8:33(8:33/m) - 173bpm avge - 178bpm max - 89cal
5) - 1m - 8:49(8:49/m) - 174bpm avge - 179bpm max - 90cal
6) - 1m - 8:25(8:25/m) - 172bpm avge - 176bpm max - 90cal
7) - 1m - 8:12(8:12/m) - 172bpm avge - 175bpm max - 90cal
8) - 1m - 8:21(8:21/m) - 171bpm avge - 176bpm max - 91cal
9) - 1m - 8:38(8:38/m) - 174bpm avge - 177bpm max - 89cal
10) - 1m - 8:20(8:20/m) - 174bpm avge - 178bpm max - 90cal
11) - 1m - 8:31(8:31/m) - 175bpm avge - 177bpm max - 90cal
12) - 1m - 8:31(8:31/m) - 176bpm avge - 179bpm max - 91cal
13) - 1m - 7:51(7:51/m) - 178bpm avge - 182bpm max - 91cal
14) - 0.19m - 1:22(7:14/m) - 183bpm avge - 185bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 0.4%
HR Zone: 154-160bpm (71-75%): 2.9%
HR Zone: 160-167bpm (76-80%): 4.6%
HR Zone: 167-173bpm (81-85%): 31.5%
HR Zone: 173-179bpm (86-90%): 57.1%
HR Zone: 179-186bpm (91-95%): 3.5%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 22.5%
Pace Zone: 8:20-8:39/mile: 23.2%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 1.3%
7:56 8:04 8:16 8:33 8:49 8:25 8:12 8:21 8:38 8:20 8:31 8:31 7:51 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
160 132-170 |
1291 |
0/0 |
1.00 |
7:55 |
3:53 |
7:45 |
166 162-168 |
1287 |
0/0 |
1.50 |
11:55 |
4:00 |
8:00 |
167 156-175 |
1337 |
0/0 |
2.00 |
15:59 |
4:04 |
8:08 |
173 170-177 |
1408 |
0/0 |
2.50 |
20:10 |
4:11 |
8:21 |
173 165-178 |
1446 |
0/0 |
3.00 |
24:15 |
4:05 |
8:10 |
171 166-174 |
1396 |
0/0 |
3.50 |
28:27 |
4:12 |
8:25 |
172 170-175 |
1448 |
0/0 |
4.00 |
32:48 |
4:21 |
8:41 |
174 171-178 |
1511 |
0/0 |
4.50 |
37:16 |
4:28 |
8:56 |
175 171-179 |
1564 |
0/0 |
5.00 |
41:37 |
4:21 |
8:42 |
173 171-176 |
1504 |
0/0 |
5.50 |
45:46 |
4:10 |
8:19 |
173 170-176 |
1440 |
0/0 |
6.00 |
50:01 |
4:15 |
8:30 |
171 168-173 |
1454 |
0/0 |
6.50 |
54:06 |
4:05 |
8:10 |
173 170-175 |
1412 |
0/0 |
7.00 |
58:13 |
4:07 |
8:13 |
171 169-174 |
1406 |
0/0 |
7.50 |
1:02:20 |
4:07 |
8:15 |
172 166-175 |
1418 |
0/0 |
8.00 |
1:06:34 |
4:14 |
8:27 |
171 165-176 |
1446 |
0/0 |
8.50 |
1:10:53 |
4:20 |
8:39 |
174 171-176 |
1506 |
0/0 |
9.00 |
1:15:12 |
4:19 |
8:37 |
175 173-177 |
1508 |
0/0 |
9.50 |
1:19:22 |
4:10 |
8:20 |
174 171-178 |
1451 |
0/0 |
10.00 |
1:23:33 |
4:11 |
8:21 |
174 172-178 |
1454 |
0/0 |
10.50 |
1:27:47 |
4:14 |
8:28 |
175 172-177 |
1481 |
0/0 |
11.00 |
1:32:04 |
4:17 |
8:34 |
176 174-177 |
1509 |
0/0 |
11.50 |
1:36:22 |
4:18 |
8:36 |
176 174-178 |
1514 |
0/0 |
12.00 |
1:40:35 |
4:13 |
8:26 |
176 174-178 |
1485 |
0/0 |
12.50 |
1:44:36 |
4:01 |
8:02 |
177 171-179 |
1421 |
0/0 |
13.00 |
1:48:26 |
3:50 |
7:41 |
180 177-182 |
1382 |
0/0 |
13.19 |
1:49:49 |
1:23 |
7:22 |
183 181-185 |
1349 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.67% |
More |
800m |
3:43 |
7:29 |
50.72% |
More |
1km |
4:40 |
7:31 |
52.76% |
More |
Mile |
7:41 |
7:41 |
55.06% |
More |
5k |
25:33 |
8:13 |
57.79% |
More |
5 miles |
41:38 |
8:20 |
57.60% |
More |
10k |
51:39 |
8:19 |
57.99% |
More |
10 miles |
1:23:48 |
8:23 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.86 |
5km |
22:33 |
7:15 |
65.49 |
5M |
37:59 |
7:36 |
63.13 |
10km |
48:11 |
7:45 |
62.17 |
10M |
1:21:07 |
8:07 |
60.75 |
Half |
1:49:01 |
8:19 |
58.99 |
20M |
2:53:15 |
8:40 |
58.39 |
Mara |
3:52:50 |
8:53 |
57.58 |
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