Sun 19th Sep 2010 at 11:00am by Uphill struggler

Run > Race

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Time
1:59:06
Miles
13.10
Min/mi
9:05
WAVA
52.71
Asc(m)
42
Surface
Road

Notes & Comments

Great North Run.Harder than expected,seemed to be a gradual climb all the way to South Shields!!!!!Fantastic crowds and atmosphere from start to finish.Pleased with PB.Splits 5k 26:15/ 10k 54:30/15k 01:23:34/ 6.1k 35:32 total run time 01:59:06.Got carried away first 10k suffered later on.Raised nice amount of money for CAFOD. Best part of the day, was just emerging from the Tyne Bridge and The Red Arrows Flying directly above me i had goose bumps on my goose bumps.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:55	8:21	54.63
5M	42:54	8:35	53.67
10km	54:01	8:42	53.20
10M	1:29:27	8:57	53.07
Half	1:59:06	9:05	52.31
20M	3:06:30	9:20	52.94
Mara	4:08:19	9:29	53.01

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Sun 19th Sep 2010 at 11:00am by Uphill struggler

Run > Race

Notes & Comments

Predictions

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