Sun 19th Sep 2010 at 10:00am by Becky80

Run > Race

Follow User
0 👍

Time
1:40:23
Miles
13.19
Min/mi
7:37
WAVA
64.72
Cals
3876
Asc(m)
42
Surface
Road

Notes & Comments

GNR

Split Summary

====

1) - 1m - 6:39(6:39/m) - 284cal

2) - 1m - 6:52(6:52/m) - 294cal

3) - 1m - 7:19(7:19/m) - 292cal

4) - 1m - 7:36(7:36/m) - 296cal

5) - 1m - 8:00(8:00/m) - 294cal

6) - 1m - 7:26(7:26/m) - 295cal

7) - 1m - 7:25(7:25/m) - 296cal

8) - 1m - 7:37(7:37/m) - 294cal

9) - 1m - 8:07(8:07/m) - 296cal

10) - 1m - 7:53(7:53/m) - 294cal

11) - 1m - 8:03(8:03/m) - 296cal

12) - 1m - 8:07(8:07/m) - 293cal

13) - 1m - 7:52(7:52/m) - 295cal

14) - 0.19m - 1:26(7:35/m) - 57cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 20.7%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.5%

6:39 6:52 7:19 7:36 8:00 7:26 7:25 7:37 8:07 7:53 8:03 8:07 7:52 1:26

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.71
5km	21:41	6:59	67.95
5M	35:54	7:11	66.45
10km	45:12	7:16	65.88
10M	1:14:51	7:29	65.51
Half	1:39:39	7:36	64.28
20M	2:36:04	7:48	64.70
Mara	3:27:47	7:56	64.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 19th Sep 2010 at 10:00am by Becky80

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.