Sun 19th Sep 2010 at 11:00am by jane_m

Run > Race

Follow User
0 👍

Time
2:39:02
Miles
13.31
Min/mi
11:57
WAVA
42.13
Cals
1627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.31m - 2:39:02(11:57/m) - 148bpm avge - 153bpm max - 1627cal

Heart Rate Zone Summary

====

HR Zone: 58-146bpm (Sub 70%): 52.9%

HR Zone: 146-152bpm (71-75%): 5.9%

HR Zone: 152-158bpm (76-80%): 41.2%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 11%

Pace Zone: 11:20-11:39/mile: 9.2%

Pace Zone: 11:40-11:59/mile: 8.6%

Pace Zone: 12:00-12:19/mile: 6.1%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 4.4%

Pace Zone: 13:00-13:19/mile: 3.2%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.3%

2:39:02

Heart

148/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.91
5km	34:01	10:57	44.06
5M	56:20	11:16	43.33
10km	1:10:56	11:25	43.06
10M	1:57:27	11:45	42.72
Half	2:36:22	11:56	41.85
20M	4:04:53	12:15	41.95
Mara	5:26:02	12:27	41.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 19th Sep 2010 at 11:00am by jane_m

Run > Race

Notes & Comments

Heart

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.