Sun 19th Sep 2010 at 10:00am by Mr. K.
Run > Race
-
Time
1:43:15
-
Miles
13.20
-
Min/mi
7:49
-
Pacing
92%
-
WAVA
58.81
-
Cals
1850
-
Asc(m)
550
-
Hillscore
11
-
Surface
Road
Notes & Comments
Great North Run - Zone B
Wanted - 1:40 - 1:45
Stats
5 Km - 00:24:19
10 Km - 00:48:57
15 Km - 01:13:25
Overall Position - 3,313rd
Split Summary
====
1) - 1m - 7:24(7:24/m) - 142cal
2) - 1m - 7:52(7:52/m) - 127cal
3) - 1m - 7:46(7:46/m) - 141cal
4) - 1m - 8:01(8:01/m) - 141cal
5) - 1m - 8:08(8:08/m) - 140cal
6) - 1m - 7:35(7:35/m) - 141cal
7) - 1m - 7:33(7:33/m) - 142cal
8) - 1m - 7:45(7:45/m) - 141cal
9) - 1m - 8:03(8:03/m) - 141cal
10) - 1m - 7:56(7:56/m) - 141cal
11) - 1m - 8:00(8:00/m) - 141cal
12) - 1m - 8:03(8:03/m) - 140cal
13) - 1m - 7:32(7:32/m) - 141cal
14) - 0.22m - 1:38(7:24/m) - 31cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 20.9%
Pace Zone: 7:40-7:59/mile: 24.4%
Pace Zone: 8:00-8:19/mile: 19%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 2.6%
7:24 7:52 7:46 8:01 8:08 7:35 7:33 7:45 8:03 7:56 8:00 8:03 7:32 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:07 |
0/7 |
1.00 |
7:23 |
3:20 |
6:39 |
0/11 |
1.50 |
11:05 |
3:42 |
7:23 |
0/13 |
2.00 |
15:15 |
4:10 |
8:20 |
26/13 |
2.50 |
19:11 |
3:56 |
7:53 |
7/10 |
3.00 |
23:01 |
3:50 |
7:40 |
1/5 |
3.50 |
27:02 |
4:01 |
8:01 |
5/5 |
4.00 |
31:03 |
4:00 |
8:01 |
13/0 |
4.50 |
35:13 |
4:10 |
8:21 |
13/0 |
5.00 |
39:11 |
3:58 |
7:55 |
8/0 |
5.50 |
43:00 |
3:49 |
7:38 |
2/10 |
6.00 |
46:46 |
3:46 |
7:32 |
0/8 |
6.50 |
50:31 |
3:45 |
7:31 |
0/9 |
7.00 |
54:19 |
3:48 |
7:36 |
0/7 |
7.50 |
58:11 |
3:51 |
7:43 |
2/12 |
8.00 |
1:02:04 |
3:53 |
7:47 |
5/7 |
8.50 |
1:06:00 |
3:56 |
7:53 |
6/3 |
9.00 |
1:10:07 |
4:07 |
8:14 |
7/1 |
9.50 |
1:14:07 |
4:00 |
7:59 |
2/6 |
10.00 |
1:18:03 |
3:56 |
7:52 |
5/5 |
10.50 |
1:22:00 |
3:57 |
7:54 |
4/4 |
11.00 |
1:26:03 |
4:04 |
8:07 |
10/0 |
11.50 |
1:30:06 |
4:02 |
8:05 |
9/1 |
12.00 |
1:34:06 |
4:00 |
8:00 |
6/4 |
12.50 |
1:37:51 |
3:45 |
7:30 |
3/9 |
13.00 |
1:41:38 |
3:47 |
7:34 |
1/5 |
13.22 |
1:43:16 |
1:38 |
7:26 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
51.68% |
More |
800m |
3:35 |
7:12 |
49.94% |
More |
1km |
4:31 |
7:16 |
51.85% |
More |
Mile |
7:29 |
7:29 |
53.59% |
More |
5k |
23:43 |
7:38 |
57.47% |
More |
5 miles |
38:41 |
7:44 |
57.23% |
More |
10k |
47:57 |
7:43 |
57.58% |
More |
10 miles |
1:18:06 |
7:49 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.86 |
5km |
22:17 |
7:10 |
61.18 |
5M |
36:54 |
7:23 |
59.99 |
10km |
46:27 |
7:29 |
59.44 |
10M |
1:16:56 |
7:42 |
59.24 |
Half |
1:42:25 |
7:49 |
58.38 |
20M |
2:40:23 |
8:01 |
59.07 |
Mara |
3:33:32 |
8:09 |
59.16 |
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