Sun 19th Sep 2010 at 10:00am by Mr. K.

Run > Race

  • Time
    1:43:15
  • Miles
    13.20
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    58.81
  • Cals
    1850
  • Asc(m)
    550
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run - Zone B

Wanted - 1:40 - 1:45

Stats

5 Km - 00:24:19

10 Km - 00:48:57

15 Km - 01:13:25

Overall Position - 3,313rd

Split Summary

====

1) - 1m - 7:24(7:24/m) - 142cal

2) - 1m - 7:52(7:52/m) - 127cal

3) - 1m - 7:46(7:46/m) - 141cal

4) - 1m - 8:01(8:01/m) - 141cal

5) - 1m - 8:08(8:08/m) - 140cal

6) - 1m - 7:35(7:35/m) - 141cal

7) - 1m - 7:33(7:33/m) - 142cal

8) - 1m - 7:45(7:45/m) - 141cal

9) - 1m - 8:03(8:03/m) - 141cal

10) - 1m - 7:56(7:56/m) - 141cal

11) - 1m - 8:00(8:00/m) - 141cal

12) - 1m - 8:03(8:03/m) - 140cal

13) - 1m - 7:32(7:32/m) - 141cal

14) - 0.22m - 1:38(7:24/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 24.4%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.6%
7:24 7:52 7:46 8:01 8:08 7:35 7:33 7:45 8:03 7:56 8:00 8:03 7:32 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 65% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:04 4:04 8:07 0/7
1.00 7:23 3:20 6:39 0/11
1.50 11:05 3:42 7:23 0/13
2.00 15:15 4:10 8:20 26/13
2.50 19:11 3:56 7:53 7/10
3.00 23:01 3:50 7:40 1/5
3.50 27:02 4:01 8:01 5/5
4.00 31:03 4:00 8:01 13/0
4.50 35:13 4:10 8:21 13/0
5.00 39:11 3:58 7:55 8/0
5.50 43:00 3:49 7:38 2/10
6.00 46:46 3:46 7:32 0/8
6.50 50:31 3:45 7:31 0/9
7.00 54:19 3:48 7:36 0/7
7.50 58:11 3:51 7:43 2/12
8.00 1:02:04 3:53 7:47 5/7
8.50 1:06:00 3:56 7:53 6/3
9.00 1:10:07 4:07 8:14 7/1
9.50 1:14:07 4:00 7:59 2/6
10.00 1:18:03 3:56 7:52 5/5
10.50 1:22:00 3:57 7:54 4/4
11.00 1:26:03 4:04 8:07 10/0
11.50 1:30:06 4:02 8:05 9/1
12.00 1:34:06 4:00 8:00 6/4
12.50 1:37:51 3:45 7:30 3/9
13.00 1:41:38 3:47 7:34 1/5
13.22 1:43:16 1:38 7:26 1/0

Elevation

Asc 550m, Range 56m, Flat prediction 1:41:30
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.4% 8:06
35 5.3% 8:09
20 1.2% 8:07
13 1.4% 8:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 51.68% More
800m 3:35 7:12 49.94% More
1km 4:31 7:16 51.85% More
Mile 7:29 7:29 53.59% More
5k 23:43 7:38 57.47% More
5 miles 38:41 7:44 57.23% More
10k 47:57 7:43 57.58% More
10 miles 1:18:06 7:49 58.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.86
5km 22:17 7:10 61.18
5M 36:54 7:23 59.99
10km 46:27 7:29 59.44
10M 1:16:56 7:42 59.24
Half 1:42:25 7:49 58.38
20M 2:40:23 8:01 59.07
Mara 3:33:32 8:09 59.16
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