Sun 19th Sep 2010 at 10:00am by Lemonade

Run > Race

warm

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Time
1:56:28
Miles
13.22
Min/mi
8:49
Pacing
88%
WAVA
51.85
Cals
2087
BPM
177
%MHR
103.4
B/mi
1558
Asc(m)
805
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 154bpm avge - 164bpm max - 160cal

2) - 1m - 8:30(8:30/m) - 164bpm avge - 175bpm max - 154cal

3) - 1m - 8:10(8:10/m) - 170bpm avge - 177bpm max - 160cal

4) - 1m - 8:31(8:31/m) - 174bpm avge - 179bpm max - 157cal

5) - 1m - 8:45(8:45/m) - 178bpm avge - 181bpm max - 157cal

6) - 1m - 8:21(8:21/m) - 178bpm avge - 181bpm max - 159cal

7) - 1m - 8:22(8:22/m) - 179bpm avge - 183bpm max - 158cal

8) - 1m - 8:42(8:42/m) - 179bpm avge - 184bpm max - 158cal

9) - 1m - 9:13(9:13/m) - 181bpm avge - 184bpm max - 158cal

10) - 1m - 9:06(9:06/m) - 181bpm avge - 185bpm max - 159cal

11) - 1m - 9:21(9:21/m) - 185bpm avge - 189bpm max - 159cal

12) - 1m - 9:54(9:54/m) - 186bpm avge - 189bpm max - 156cal

13) - 1m - 9:15(9:15/m) - 187bpm avge - 190bpm max - 158cal

14) - 0.22m - 2:00(9:05/m) - 190bpm avge - 191bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%

8:17 8:30 8:10 8:31 8:45 8:21 8:22 8:42 9:13 9:06 9:21 9:54 9:15 2:00

Pin Map

0mi in 0

Pace

12%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	148 97-161	1269	0/0
1.00	8:15	3:58	7:56	158 153-164	1254	0/0
1.50	12:18	4:03	8:05	162 155-168	1310	0/0
2.00	16:45	4:27	8:54	166 155-175	1477	0/0
2.50	20:48	4:03	8:07	171 164-177	1387	0/0
3.00	24:55	4:07	8:14	169 163-171	1392	0/0
3.50	29:09	4:13	8:26	172 168-175	1451	0/0
4.00	33:26	4:18	8:36	176 174-179	1513	0/0
4.50	37:53	4:26	8:53	178 177-181	1580	0/0
5.00	42:11	4:19	8:37	179 176-181	1542	0/0
5.50	46:20	4:09	8:18	179 176-181	1486	0/0
6.00	50:33	4:12	8:25	177 173-180	1489	0/0
6.50	54:41	4:09	8:17	178 176-180	1475	0/0
7.00	58:55	4:14	8:27	179 175-182	1514	0/0
7.50	1:03:10	4:15	8:31	179 175-182	1524	0/0
8.00	1:07:37	4:27	8:53	179 175-184	1591	0/0
8.50	1:12:09	4:32	9:05	180 178-183	1634	0/0
9.00	1:16:51	4:42	9:23	182 179-184	1709	0/0
9.50	1:21:26	4:35	9:10	181 178-185	1658	0/0
10.00	1:25:57	4:31	9:03	181 179-184	1637	0/0
10.50	1:30:38	4:40	9:21	183 180-187	1710	0/0
11.00	1:35:19	4:41	9:22	186 184-189	1742	0/0
11.50	1:40:16	4:57	9:54	187 185-188	1851	0/0
12.00	1:45:11	4:56	9:52	185 179-188	1824	0/0
12.50	1:49:43	4:32	9:03	187 182-190	1693	0/0
13.00	1:54:27	4:44	9:29	188 186-189	1782	0/0
13.22	1:56:27	2:00	9:14	190 188-191	1754	0/0

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 805m, Range 0m, Flat prediction 1:56:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:06	8:05	53.91
5M	41:33	8:19	52.87
10km	52:19	8:25	52.37
10M	1:26:38	8:40	52.20
Half	1:55:21	8:48	51.44
20M	3:00:38	9:02	52.05
Mara	4:00:29	9:11	52.13

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