Sun 19th Sep 2010 at 10:00am by hatstand
Run > Race
-
Time
1:43:15
-
Miles
13.20
-
Min/mi
7:49
-
Pacing
94%
-
WAVA
56.91
-
Cals
1566
-
BPM
180
-
%MHR
92.1
-
B/mi
1405
-
Asc(m)
409
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 7:23(7:14/m) - 170bpm avge - 178bpm max - 119cal
2) - 1.01m - 7:43(7:38/m) - 180bpm avge - 186bpm max - 113cal
3) - 1m - 7:43(7:43/m) - 183bpm avge - 193bpm max - 120cal
4) - 2.01m - 16:09(8:02/m) - 183bpm avge - 187bpm max - 240cal
5) - 1m - 7:51(7:51/m) - 178bpm avge - 182bpm max - 120cal
6) - 1.01m - 7:49(7:45/m) - 177bpm avge - 181bpm max - 120cal
7) - 1.01m - 7:54(7:50/m) - 177bpm avge - 182bpm max - 121cal
8) - 2.01m - 16:10(8:03/m) - 180bpm avge - 184bpm max - 241cal
9) - 1.01m - 8:12(8:07/m) - 181bpm avge - 186bpm max - 119cal
10) - 1.01m - 7:58(7:53/m) - 182bpm avge - 185bpm max - 120cal
11) - 1.1m - 8:23(7:38/m) - 184bpm avge - 187bpm max - 133cal
Heart Rate Zone Summary
====
HR Zone: 54-153bpm (Sub 70%): 0.4%
HR Zone: 153-160bpm (71-75%): 0.3%
HR Zone: 160-167bpm (76-80%): 0.9%
HR Zone: 167-174bpm (81-85%): 6.4%
HR Zone: 174-181bpm (86-90%): 45.9%
HR Zone: 181-188bpm (91-95%): 45.2%
HR Zone: 188-195bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 29.2%
Pace Zone: 8:00-8:19/mile: 25.4%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 1.3%
7:23 7:43 7:43 16:09 7:51 7:49 7:54 16:10 8:12 7:58 8:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:40 |
3:40 |
7:19 |
165 129-174 |
1208 |
0/0 |
| 1.00 |
7:13 |
3:33 |
7:06 |
174 168-176 |
1237 |
0/0 |
| 1.50 |
10:53 |
3:40 |
7:21 |
178 172-184 |
1308 |
0/0 |
| 2.00 |
14:49 |
3:56 |
7:52 |
183 179-185 |
1441 |
0/0 |
| 2.50 |
18:40 |
3:50 |
7:40 |
185 176-193 |
1419 |
0/0 |
| 3.00 |
22:30 |
3:50 |
7:40 |
181 178-185 |
1389 |
0/0 |
| 3.50 |
26:26 |
3:56 |
7:53 |
181 177-185 |
1426 |
0/0 |
| 4.00 |
30:28 |
4:02 |
8:04 |
183 181-185 |
1475 |
0/0 |
| 4.50 |
34:32 |
4:04 |
8:08 |
185 183-187 |
1505 |
0/0 |
| 5.00 |
38:32 |
4:00 |
8:00 |
182 179-185 |
1457 |
0/0 |
| 5.50 |
42:29 |
3:57 |
7:53 |
180 176-183 |
1420 |
0/0 |
| 6.00 |
46:24 |
3:55 |
7:50 |
177 174-179 |
1386 |
0/0 |
| 6.50 |
50:16 |
3:53 |
7:45 |
177 175-178 |
1373 |
0/0 |
| 7.00 |
54:10 |
3:54 |
7:47 |
177 174-179 |
1378 |
0/0 |
| 7.50 |
58:04 |
3:54 |
7:48 |
177 171-182 |
1380 |
0/0 |
| 8.00 |
1:02:00 |
3:56 |
7:52 |
177 172-180 |
1393 |
0/0 |
| 8.50 |
1:05:59 |
3:59 |
7:57 |
180 178-183 |
1432 |
0/0 |
| 9.00 |
1:10:05 |
4:06 |
8:12 |
181 178-184 |
1484 |
0/0 |
| 9.50 |
1:14:06 |
4:01 |
8:02 |
178 173-182 |
1431 |
0/0 |
| 10.00 |
1:18:02 |
3:56 |
7:52 |
180 178-181 |
1417 |
0/0 |
| 10.50 |
1:22:04 |
4:02 |
8:04 |
179 176-182 |
1444 |
0/0 |
| 11.00 |
1:26:07 |
4:03 |
8:06 |
182 181-185 |
1474 |
0/0 |
| 11.50 |
1:30:13 |
4:06 |
8:12 |
183 180-186 |
1500 |
0/0 |
| 12.00 |
1:34:10 |
3:57 |
7:55 |
181 178-183 |
1432 |
0/0 |
| 12.50 |
1:37:57 |
3:46 |
7:33 |
182 178-185 |
1374 |
0/0 |
| 13.00 |
1:41:42 |
3:45 |
7:30 |
185 183-187 |
1387 |
0/0 |
| 13.20 |
1:43:16 |
1:34 |
7:50 |
185 184-186 |
1449 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
58.75 |
| 5km |
22:01 |
7:05 |
59.31 |
| 5M |
36:36 |
7:19 |
58.18 |
| 10km |
46:10 |
7:26 |
57.71 |
| 10M |
1:16:45 |
7:41 |
57.39 |
| Half |
1:42:25 |
7:49 |
56.48 |
| 20M |
2:40:57 |
8:03 |
56.95 |
| Mara |
3:34:47 |
8:12 |
56.91 |
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