Sun 19th Sep 2010 at 3:00pm by mrspenguin

Run > Race

  • Amazing
  • drizzle
  • Time
    1:45:34
  • Miles
    13.10
  • Min/mi
    8:04
  • WAVA
    61.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

gnr!

*Totally fab*

Course wan't the most interesting, very congested but the atmosphere was incredible - running over the Tyne Bridge - amazing!!!

The support you get is incredible, also pretty damn good finishers pack :)

1st time doing the race, deffo won't be the last!

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.59
5km 23:05 7:26 63.89
5M 38:09 7:38 62.71
10km 48:00 7:43 62.26
10M 1:19:22 7:56 61.96
Half 1:45:34 8:04 60.80
20M 2:45:05 8:15 61.21
Mara 3:39:35 8:23 61.02
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