Sun 19th Sep 2010 at 11:00am by Pagesmith
Run > Race
-
Time
2:12:40
-
Miles
13.24
-
Min/mi
10:01
-
Pacing
81%
-
WAVA
46.69
-
Cals
2750
-
Asc(m)
622
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:09(8:09/m) - 158cal
2) - 1m - 8:39(8:39/m) - 155cal
3) - 1m - 8:59(8:59/m) - 166cal
4) - 1m - 9:29(9:29/m) - 165cal
5) - 1m - 9:50(9:50/m) - 164cal
6) - 1m - 9:26(9:26/m) - 165cal
7) - 1m - 10:03(10:03/m) - 163cal
8) - 1m - 10:49(10:49/m) - 156cal
9) - 1m - 11:08(11:08/m) - 155cal
10) - 1m - 10:51(10:51/m) - 155cal
11) - 1m - 11:44(11:44/m) - 149cal
12) - 1m - 11:28(11:28/m) - 153cal
13) - 1m - 9:56(9:56/m) - 160cal
14) - 0.24m - 2:02(8:29/m) - 38cal
15) - 0m - 7(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 12.7%
Pace Zone: 9:40-9:59/mile: 13%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.2%
Simply terrible 8:09 8:39 8:59 9:29 9:50 9:26 10:03 10:49 11:08 10:51 11:44 11:28 9:56 2:02 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:55 |
0/0 |
1.00 |
8:05 |
3:07 |
6:14 |
0/0 |
1.50 |
12:05 |
4:00 |
8:01 |
0/0 |
2.00 |
16:44 |
4:39 |
9:18 |
0/0 |
2.50 |
21:12 |
4:28 |
8:56 |
0/0 |
3.00 |
25:43 |
4:31 |
9:01 |
0/0 |
3.50 |
30:26 |
4:43 |
9:26 |
0/0 |
4.00 |
35:12 |
4:46 |
9:31 |
0/0 |
4.50 |
40:08 |
4:56 |
9:52 |
0/0 |
5.00 |
45:01 |
4:54 |
9:48 |
0/0 |
5.50 |
49:47 |
4:45 |
9:31 |
0/0 |
6.00 |
54:28 |
4:41 |
9:22 |
0/0 |
6.50 |
59:23 |
4:56 |
9:51 |
0/0 |
7.00 |
1:04:30 |
5:07 |
10:14 |
0/0 |
7.50 |
1:09:59 |
5:28 |
10:57 |
0/0 |
8.00 |
1:15:19 |
5:21 |
10:41 |
0/0 |
8.50 |
1:20:59 |
5:40 |
11:21 |
0/0 |
9.00 |
1:26:28 |
5:29 |
10:58 |
0/0 |
9.50 |
1:31:55 |
5:27 |
10:54 |
0/0 |
10.00 |
1:37:20 |
5:25 |
10:50 |
0/0 |
10.50 |
1:43:02 |
5:42 |
11:23 |
0/0 |
11.00 |
1:49:03 |
6:01 |
12:02 |
0/0 |
11.50 |
1:55:01 |
5:58 |
11:56 |
0/0 |
12.00 |
2:00:30 |
5:29 |
10:58 |
0/0 |
12.50 |
2:05:15 |
4:45 |
9:30 |
0/0 |
13.00 |
2:10:27 |
5:12 |
10:24 |
0/0 |
13.24 |
11:20:02 |
9:09:35 |
37:50:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
58.84 |
5km |
25:17 |
8:08 |
54.73 |
5M |
43:34 |
8:43 |
51.61 |
10km |
55:52 |
8:59 |
50.21 |
10M |
1:36:15 |
9:38 |
48.12 |
Half |
2:11:04 |
10:00 |
46.37 |
20M |
3:32:37 |
10:38 |
45.29 |
Mara |
4:49:32 |
11:03 |
44.35 |
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