Sun 19th Sep 2010 at 11:00am by runningmumof3boys

Run > Race

Follow User
0 👍

Time
2:09:02
Miles
13.18
Min/mi
9:47
WAVA
50.95
Cals
1306
BPM
162
%MHR
89.8
B/mi
1583
Asc(m)
672
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 96cal

2) - 1m - 9:44(9:44/m) - 165bpm avge - 167bpm max - 99cal

3) - 1m - 9:29(9:29/m) - 155bpm avge - 156bpm max - 98cal

4) - 1m - 9:52(9:52/m) - 103cal

5) - 1m - 9:58(9:58/m) - 101cal

6) - 1m - 9:39(9:39/m) - 100cal

7) - 1m - 9:38(9:38/m) - 99cal

8) - 1m - 9:38(9:38/m) - 104cal

9) - 1m - 10:11(10:11/m) - 102cal

10) - 1m - 9:51(9:51/m) - 102cal

11) - 1m - 10:22(10:22/m) - 96cal

12) - 1m - 10:10(10:10/m) - 92cal

13) - 1m - 9:52(9:52/m) - 97cal

14) - 0.18m - 1:34(8:42/m) - 17cal

Heart Rate Zone Summary

====

HR Zone: 153-159bpm (76-80%): 30%

HR Zone: 159-165bpm (81-85%): 40%

HR Zone: 165-172bpm (86-90%): 30%

great north run9:04 9:44 9:29 9:52 9:58 9:39 9:38 9:38 10:11 9:51 10:22 10:10 9:52 1:34

Pin Map

Great North Run

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	2:09:03	2:09:03	INF:00:00	162 155-167	INF	0/0

Heart

162/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 672m, Range 58m, Flat prediction 2:09:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.78
5km	27:53	8:58	53.34
5M	46:11	9:14	52.40
10km	58:09	9:22	52.05
10M	1:36:18	9:38	51.65
Half	2:08:12	9:47	50.61
20M	3:20:46	10:02	50.76
Mara	4:27:18	10:12	50.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry