Sun 19th Sep 2010 at 10:00am by EmilyJ
Run > Race
-
Time
1:46:51
-
Miles
13.15
-
Min/mi
8:08
-
Pacing
92%
-
WAVA
60.64
-
Cals
1139
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) - 85cal - 8.2/9.84mph
2) 1m - 8:06(8:06/m) - 96cal - 7.4/41.56mph
3) 1m - 7:42(7:42/m) - 86cal - 7.8/9.17mph
4) 1m - 8:22(8:22/m) - 86cal - 7.16/7.96mph
5) 1m - 8:24(8:24/m) - 85cal - 7.14/8.56mph
6) 1m - 8:03(8:03/m) - 87cal - 7.46/9.46mph
7) 1m - 8:11(8:11/m) - 86cal - 7.33/8.05mph
8) 1m - 8:10(8:10/m) - 87cal - 7.35/9.33mph
9) 1m - 8:23(8:23/m) - 86cal - 7.15/9.15mph
10) 1m - 8:08(8:08/m) - 86cal - 7.38/8.72mph
11) 1m - 8:29(8:29/m) - 85cal - 7.06/7.9mph
12) 1m - 8:30(8:30/m) - 85cal - 7.06/8.53mph
13) 1m - 7:58(7:58/m) - 87cal - 7.53/8.92mph
14) 0.15m - 1:05(7:17/m) - 12cal - 8.24/8.97mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 6.6%
Pace Zone: 7:20-7:39/m: 10.4%
Pace Zone: 7:40-7:59/m: 18.3%
Pace Zone: 8:00-8:19/m: 25.2%
Pace Zone: 8:20-8:39/m: 19.2%
Pace Zone: 8:40-8:59/m: 10.1%
Pace Zone: 9:00-9:19/m: 3.7%
7:19 8:06 7:42 8:22 8:24 8:03 8:11 8:10 8:23 8:08 8:29 8:30 7:58 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:29 |
0/0 |
1.00 |
7:19 |
3:34 |
7:09 |
0/0 |
1.50 |
11:37 |
4:18 |
8:36 |
0/0 |
2.00 |
15:25 |
3:48 |
7:37 |
0/0 |
2.50 |
19:20 |
3:54 |
7:49 |
0/0 |
3.00 |
23:07 |
3:47 |
7:35 |
0/0 |
3.50 |
27:13 |
4:06 |
8:11 |
0/0 |
4.00 |
31:29 |
4:16 |
8:33 |
0/0 |
4.50 |
35:45 |
4:16 |
8:32 |
0/0 |
5.00 |
39:53 |
4:07 |
8:15 |
0/0 |
5.50 |
43:49 |
3:56 |
7:52 |
0/0 |
6.00 |
47:56 |
4:07 |
8:13 |
0/0 |
6.50 |
51:58 |
4:03 |
8:06 |
0/0 |
7.00 |
56:07 |
4:08 |
8:17 |
0/0 |
7.50 |
1:00:10 |
4:03 |
8:06 |
0/0 |
8.00 |
1:04:17 |
4:07 |
8:14 |
0/0 |
8.50 |
1:08:29 |
4:13 |
8:25 |
0/0 |
9.00 |
1:12:41 |
4:12 |
8:23 |
0/0 |
9.50 |
1:16:49 |
4:08 |
8:16 |
0/0 |
10.00 |
1:20:48 |
4:00 |
7:59 |
0/0 |
10.50 |
1:25:03 |
4:15 |
8:29 |
0/0 |
11.00 |
1:29:18 |
4:15 |
8:29 |
0/0 |
11.50 |
1:33:36 |
4:18 |
8:36 |
0/0 |
12.00 |
1:37:47 |
4:12 |
8:23 |
0/0 |
12.50 |
1:41:48 |
4:01 |
8:02 |
0/0 |
13.00 |
1:45:46 |
3:57 |
7:55 |
0/0 |
13.15 |
1:46:51 |
1:05 |
7:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.54 |
5km |
23:09 |
7:27 |
63.66 |
5M |
38:20 |
7:40 |
62.31 |
10km |
48:16 |
7:46 |
61.79 |
10M |
1:19:56 |
8:00 |
61.41 |
Half |
1:46:25 |
8:07 |
60.24 |
20M |
2:46:39 |
8:20 |
60.60 |
Mara |
3:41:53 |
8:28 |
60.38 |
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