Sun 19th Sep 2010 at 10:00am by Aviemore

Run > General

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Time
1:49:49
Miles
13.14
Min/mi
8:21
Pacing
86%
WAVA
55.95
Cals
1885
BPM
166
%MHR
97
B/mi
1386
Asc(m)
382
Surface
Road

Notes & Comments

A very unexpected result inthe GNR. I took 15 minutes off last year - the conditions were perfect. A really great atmosphere, especially at the beginning. It is a hilly course and too easy to forget the climb between miles 10 and 12

5:29 4:00 5:23 4:55 4:51 4:57 5:16 5:19 5:09 5:12 5:07 5:04 5:09 5:25 5:20 5:21 5:23 5:44 5:33 5:00 5:15 57

Pin Map

0mi in 0

Pace

17%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	149 117-158	1388	0/0
1.00	7:36	2:56	5:52	158 155-161	928	0/0
1.50	11:50	4:14	8:29	157 151-161	1332	0/0
2.00	15:57	4:07	8:15	160 153-168	1320	0/0
2.50	19:55	3:58	7:55	161 156-166	1275	0/0
3.00	23:49	3:54	7:48	163 161-166	1270	0/0
3.50	27:49	4:00	8:00	165 160-170	1320	0/0
4.00	31:59	4:10	8:19	168 165-172	1397	0/0
4.50	36:13	4:15	8:29	168 165-170	1426	0/0
5.00	40:29	4:15	8:31	165 161-169	1405	0/0
5.50	44:38	4:09	8:18	164 159-168	1362	0/0
6.00	48:49	4:11	8:22	164 161-167	1372	0/0
6.50	53:01	4:12	8:24	164 162-166	1377	0/0
7.00	57:04	4:04	8:08	167 164-170	1357	0/0
7.50	1:01:10	4:05	8:11	166 161-172	1357	0/0
8.00	1:05:19	4:09	8:18	167 164-170	1386	0/0
8.50	1:09:38	4:19	8:39	169 167-170	1461	0/0
9.00	1:14:01	4:23	8:47	169 167-171	1483	0/0
9.50	1:18:25	4:24	8:47	168 162-171	1477	0/0
10.00	1:22:36	4:12	8:23	169 166-171	1417	0/0
10.50	1:26:56	4:20	8:40	170 166-172	1473	0/0
11.00	1:31:33	4:37	9:14	171 170-173	1580	0/0
11.50	1:36:06	4:33	9:06	172 170-174	1564	0/0
12.00	1:40:10	4:04	8:08	172 169-176	1398	0/0
12.50	1:44:26	4:16	8:31	174 170-176	1482	0/0
13.00	1:48:41	4:15	8:30	174 173-176	1479	0/0
13.13	1:49:49	1:08	8:41	175 174-177	1519	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 0m, Flat prediction 1:49:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:49	7:40	58.10
5M	39:26	7:53	57.02
10km	49:39	7:59	56.50
10M	1:22:13	8:13	56.33
Half	1:49:28	8:21	55.52
20M	2:51:25	8:34	56.18
Mara	3:48:13	8:43	56.26

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