Sun 19th Sep 2010 at 10:00am by Cheeseman75
Run > General
- rain
-
Time
1:41:26
-
Miles
13.15
-
Min/mi
7:43
-
WAVA
57.70
-
Cals
1300
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 136bpm avge - 150bpm max - 94cal
2) - 1m - 7:03(7:03/m) - 152bpm avge - 158bpm max - 94cal
3) - 1m - 7:46(7:46/m) - 153bpm avge - 159bpm max - 102cal
4) - 1m - 7:56(7:56/m) - 153bpm avge - 160bpm max - 104cal
5) - 1m - 7:58(7:58/m) - 158bpm avge - 163bpm max - 105cal
6) - 1m - 7:39(7:39/m) - 156bpm avge - 163bpm max - 99cal
7) - 1m - 7:32(7:32/m) - 156bpm avge - 164bpm max - 95cal
8) - 1m - 7:45(7:45/m) - 157bpm avge - 165bpm max - 98cal
9) - 1m - 8:00(8:00/m) - 157bpm avge - 166bpm max - 102cal
10) - 1m - 7:56(7:56/m) - 156bpm avge - 167bpm max - 99cal
11) - 1m - 7:52(7:52/m) - 159bpm avge - 165bpm max - 98cal
12) - 1m - 7:51(7:51/m) - 161bpm avge - 168bpm max - 99cal
13) - 1m - 7:13(7:13/m) - 165bpm avge - 172bpm max - 96cal
14) - 0.15m - 1:03(6:59/m) - 167bpm avge - 170bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 11.3%
Pace Zone: 7:20-7:39/mile: 25.2%
Pace Zone: 7:40-7:59/mile: 28.3%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.4%
7:51 7:03 7:46 7:56 7:58 7:39 7:32 7:45 8:00 7:56 7:52 7:51 7:13 1:03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
58.16 |
5km |
21:59 |
7:05 |
59.40 |
5M |
36:24 |
7:17 |
58.50 |
10km |
45:49 |
7:22 |
58.15 |
10M |
1:15:53 |
7:35 |
58.04 |
Half |
1:41:01 |
7:43 |
57.27 |
20M |
2:38:12 |
7:55 |
57.94 |
Mara |
3:30:38 |
8:02 |
58.03 |
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