Portsmouth Victory 5 Mile
connect.garmin.com Split Summary
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1) - 1km - 3:48(3:48/km) - 150bpm avge - 166bpm max - 96cal
2) - 1km - 4:20(4:20/km) - 157bpm avge - 158bpm max - 101cal
3) - 1km - 4:25(4:25/km) - 159bpm avge - 161bpm max - 101cal
4) - 1km - 4:36(4:36/km) - 161bpm avge - 164bpm max - 103cal
5) - 1km - 4:30(4:30/km) - 164bpm avge - 166bpm max - 100cal
6) - 1km - 4:38(4:38/km) - 164bpm avge - 166bpm max - 102cal
7) - 1km - 4:45(4:45/km) - 168bpm avge - 170bpm max - 103cal
8) - 1km - 4:41(4:41/km) - 170bpm avge - 173bpm max - 100cal
9) - 0.15km - 26(2:56/km) - 173bpm avge - 177bpm max - 11cal
Heart Rate Zone Summary
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HR Zone: 49-146bpm (Sub 70%): 4%
HR Zone: 146-153bpm (71-75%): 1.1%
HR Zone: 153-160bpm (76-80%): 36.4%
HR Zone: 160-167bpm (81-85%): 37.3%
HR Zone: 167-174bpm (86-90%): 20.4%
HR Zone: 174-181bpm (91-95%): 0.9%
Pace Zone Summary
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Pace Zone: 3:00-3:19/km: 1.6%
Pace Zone: 3:20-3:39/km: 3.3%
Pace Zone: 3:40-3:59/km: 6.7%
Pace Zone: 4:00-4:19/km: 20.3%
Pace Zone: 4:20-4:39/km: 34.2%
Pace Zone: 4:40-4:59/km: 22.3%
Pace Zone: 5:00-5:19/km: 6.9%
Pace Zone: 5:20-5:39/km: 1.6%
Pace Zone: 5:40-5:59/km: 1.1%