Sun 19th Sep 2010 at 1:00pm by PinchyII

Run > Race

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Time
36:10
Miles
5.06
Min/mi
7:09
Pacing
92%
WAVA
59.66
Cals
817
BPM
161
%MHR
87.6
B/mi
1152
Asc(m)
117
Surface
Road

Notes & Comments

Portsmouth Victory 5 Mile

connect.garmin.com

Split Summary

====

1) - 1km - 3:48(3:48/km) - 150bpm avge - 166bpm max - 96cal

2) - 1km - 4:20(4:20/km) - 157bpm avge - 158bpm max - 101cal

3) - 1km - 4:25(4:25/km) - 159bpm avge - 161bpm max - 101cal

4) - 1km - 4:36(4:36/km) - 161bpm avge - 164bpm max - 103cal

5) - 1km - 4:30(4:30/km) - 164bpm avge - 166bpm max - 100cal

6) - 1km - 4:38(4:38/km) - 164bpm avge - 166bpm max - 102cal

7) - 1km - 4:45(4:45/km) - 168bpm avge - 170bpm max - 103cal

8) - 1km - 4:41(4:41/km) - 170bpm avge - 173bpm max - 100cal

9) - 0.15km - 26(2:56/km) - 173bpm avge - 177bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 4%

HR Zone: 146-153bpm (71-75%): 1.1%

HR Zone: 153-160bpm (76-80%): 36.4%

HR Zone: 160-167bpm (81-85%): 37.3%

HR Zone: 167-174bpm (86-90%): 20.4%

HR Zone: 174-181bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.6%

Pace Zone: 3:20-3:39/km: 3.3%

Pace Zone: 3:40-3:59/km: 6.7%

Pace Zone: 4:00-4:19/km: 20.3%

Pace Zone: 4:20-4:39/km: 34.2%

Pace Zone: 4:40-4:59/km: 22.3%

Pace Zone: 5:00-5:19/km: 6.9%

Pace Zone: 5:20-5:39/km: 1.6%

Pace Zone: 5:40-5:59/km: 1.1%

3:48 4:20 4:25 4:36 4:30 4:38 4:45 4:41 26

Pace

58%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	137 95-166	806	0/0
0.50	3:00	1:32	6:08	158 156-160	969	0/0
0.75	4:41	1:41	6:42	155 155-156	1039	0/0
1.00	6:24	1:43	6:53	156 156-158	1074	0/0
1.25	8:11	1:47	7:06	157 156-158	1116	0/0
1.50	9:55	1:44	6:57	158 157-159	1097	0/0
1.75	11:44	1:49	7:16	160 159-161	1163	0/0
2.00	13:31	1:47	7:09	160 158-162	1144	0/0
2.25	15:24	1:53	7:32	161 159-161	1213	0/0
2.50	17:16	1:52	7:27	161 159-164	1199	0/0
2.75	19:06	1:50	7:20	164 162-166	1203	0/0
3.00	20:53	1:48	7:10	164 163-165	1176	0/0
3.25	22:44	1:50	7:21	164 163-166	1205	0/0
3.50	24:36	1:53	7:30	164 163-166	1231	0/0
3.75	26:27	1:51	7:22	165 163-167	1217	0/0
4.00	28:17	1:50	7:21	167 167-169	1227	0/0
4.25	30:15	1:58	7:53	168 167-169	1324	0/0
4.50	32:14	1:59	7:54	169 167-170	1336	0/0
4.75	34:10	1:56	7:43	170 169-172	1312	0/0
5.00	35:53	1:44	6:54	171 170-173	1180	0/0
5.07	36:13	20	5:00	176 173-177	879	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 0m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	21:34	6:56	60.55
5M	35:43	7:09	59.61
10km	44:58	7:14	59.25
10M	1:14:27	7:27	59.16
Half	1:39:08	7:34	58.35
20M	2:35:14	7:46	59.05
Mara	3:26:41	7:53	59.14

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