Sun 19th Sep 2010 at 1:00pm by eMpTy
Run > Race
breezy
-
Time
34:44
-
Miles
5.04
-
Min/mi
6:53
-
WAVA
70.81
-
Cals
673
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:39(6:39/m) - 154bpm avge - 159bpm max - 131cal
2) - 0.05m - 20(6:34/m) - 159bpm avge - 159bpm max - 6cal
3) - 1m - 6:54(6:54/m) - 159bpm avge - 160bpm max - 135cal
4) - 1m - 6:59(6:59/m) - 159bpm avge - 161bpm max - 135cal
5) - 1m - 6:57(6:57/m) - 160bpm avge - 163bpm max - 134cal
6) - 1m - 6:55(6:55/m) - 162bpm avge - 165bpm max - 132cal
Heart Rate Zone Summary
====
HR Zone: 47-139bpm (Sub 70%): 2%
HR Zone: 139-145bpm (71-75%): 0.7%
HR Zone: 145-152bpm (76-80%): 1.1%
HR Zone: 152-158bpm (81-85%): 19.3%
HR Zone: 158-165bpm (86-90%): 76.6%
HR Zone: 165-171bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 22.2%
Pace Zone: 6:40-6:59/mile: 29.9%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 1.8%
6:39 20 6:54 6:59 6:57 6:55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
72.66 |
| 5km |
20:36 |
6:38 |
72.65 |
| 5M |
34:26 |
6:53 |
70.85 |
| 10km |
43:33 |
7:01 |
69.99 |
| 10M |
1:12:47 |
7:17 |
69.27 |
| Half |
1:37:26 |
7:26 |
67.95 |
| 20M |
2:33:52 |
7:42 |
68.19 |
| Mara |
3:25:57 |
7:52 |
67.93 |
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