Sat 18th Sep 2010 at 8:00am by ro6er
Run > General
-
Time
7:17:57
-
Miles
41.14
-
Min/mi
10:39
-
Pacing
53%
-
WAVA
48.54
-
Cals
5031
-
Asc(m)
3433
-
Hillscore
143
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 41.14m - 7:17:57(10:39/m) - 5031cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
17:42 |
17:42 |
8:51 |
131/26 |
4.00 |
32:27 |
14:45 |
7:23 |
28/147 |
6.00 |
47:22 |
14:55 |
7:27 |
4/57 |
8.00 |
1:06:25 |
19:03 |
9:31 |
70/63 |
10.00 |
1:26:18 |
19:53 |
9:57 |
131/72 |
12.00 |
1:43:43 |
17:26 |
8:43 |
88/51 |
14.00 |
2:07:33 |
23:49 |
11:55 |
149/108 |
16.00 |
2:32:40 |
25:07 |
12:34 |
143/0 |
18.00 |
2:54:14 |
21:35 |
10:47 |
45/112 |
20.00 |
3:14:38 |
20:24 |
10:12 |
6/238 |
22.00 |
3:46:39 |
32:01 |
16:01 |
209/0 |
24.00 |
4:10:03 |
23:24 |
11:42 |
10/84 |
26.00 |
4:29:00 |
18:56 |
9:28 |
0/74 |
28.00 |
4:47:39 |
18:39 |
9:20 |
0/90 |
30.00 |
5:06:04 |
18:25 |
9:13 |
22/32 |
32.00 |
5:31:07 |
25:03 |
12:32 |
73/33 |
34.00 |
5:55:43 |
24:36 |
12:18 |
70/13 |
36.00 |
6:17:12 |
21:29 |
10:44 |
79/0 |
38.00 |
6:41:03 |
23:51 |
11:56 |
3/78 |
40.00 |
7:06:52 |
25:49 |
12:55 |
80/17 |
41.14 |
7:17:57 |
11:05 |
9:41 |
9/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
275 9.4% |
15:28
|
245 5.6% |
11:13
|
210 6.8% |
11:44
|
146 6.2% |
13:47
|
131 6.1% |
8:13
|
109 9.5% |
11:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
50.29% |
More |
800m |
3:05 |
6:13 |
54.60% |
More |
1km |
3:55 |
6:19 |
56.23% |
More |
Mile |
6:40 |
6:40 |
57.06% |
More |
5k |
22:30 |
7:14 |
57.31% |
More |
5 miles |
39:00 |
7:48 |
54.12% |
More |
10k |
49:03 |
7:54 |
53.90% |
More |
10 miles |
1:25:41 |
8:34 |
51.09% |
More |
Half |
1:59:06 |
9:05 |
48.69% |
More |
20 miles |
3:14:37 |
9:44 |
46.85% |
More |
Mara |
4:30:38 |
10:20 |
44.92% |
More |
50k |
5:18:36 |
10:15 |
46.93% |
More |
40 miles |
7:06:51 |
10:40 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
44.63 |
5km |
28:19 |
9:07 |
45.52 |
5M |
46:54 |
9:23 |
45.00 |
10km |
59:03 |
9:30 |
44.78 |
10M |
1:37:48 |
9:47 |
44.76 |
Half |
2:10:12 |
9:56 |
44.19 |
20M |
3:23:53 |
10:12 |
44.72 |
Mara |
4:31:28 |
10:22 |
44.79 |
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