Sat 18th Sep 2010 at 11:00am by Gooner
Run > Race
- Terrible
- warm
-
Time
24:11
-
Miles
3.11
-
Min/mi
7:47
-
WAVA
53.14
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Really wasn't feeling this today, hard work and left shin/ankle is killing now
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.16 |
5km |
24:09 |
7:46 |
53.21 |
5M |
40:21 |
8:04 |
52.21 |
10km |
51:01 |
8:13 |
51.75 |
10M |
1:25:13 |
8:31 |
51.34 |
Half |
1:54:02 |
8:42 |
50.45 |
20M |
2:59:58 |
9:00 |
50.65 |
Mara |
4:00:49 |
9:11 |
50.48 |
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