Sat 18th Sep 2010 at 11:00am by Gooner

Run > Race

  • Terrible
  • warm
  • Time
    24:11
  • Miles
    3.11
  • Min/mi
    7:47
  • WAVA
    53.14
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Really wasn't feeling this today, hard work and left shin/ankle is killing now :(

Heart

57/57max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 53.16
5km 24:09 7:46 53.21
5M 40:21 8:04 52.21
10km 51:01 8:13 51.75
10M 1:25:13 8:31 51.34
Half 1:54:02 8:42 50.45
20M 2:59:58 9:00 50.65
Mara 4:00:49 9:11 50.48
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