-
Time
5:21:26
-
Miles
26.38
-
Min/mi
12:11
-
WAVA
43.94
-
Cals
2483
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:46(9:46/m) - 99cal
2) - 1m - 9:43(9:43/m) - 101cal
3) - 1m - 11:37(11:37/m) - 100cal
4) - 1m - 10:17(10:17/m) - 100cal
5) - 1m - 11:13(11:13/m) - 96cal
6) - 1m - 13:08(13:08/m) - 99cal
7) - 1m - 11:09(11:09/m) - 99cal
8) - 1m - 10:36(10:36/m) - 99cal
9) - 1m - 12:19(12:19/m) - 99cal
10) - 1m - 12:34(12:34/m) - 91cal
11) - 1m - 16:06(16:06/m) - 86cal
12) - 1m - 12:14(12:14/m) - 94cal
13) - 1m - 13:17(13:17/m) - 89cal
14) - 1m - 10:42(10:42/m) - 96cal
15) - 1m - 15:27(15:27/m) - 91cal
16) - 1m - 11:38(11:38/m) - 96cal
17) - 1m - 11:24(11:24/m) - 91cal
18) - 1m - 11:35(11:35/m) - 94cal
19) - 1m - 17:13(17:13/m) - 83cal
20) - 1m - 14:14(14:14/m) - 86cal
21) - 1m - 11:25(11:25/m) - 93cal
22) - 1m - 10:03(10:03/m) - 96cal
23) - 1m - 15:00(15:00/m) - 91cal
24) - 1m - 11:38(11:38/m) - 93cal
25) - 1m - 11:51(11:51/m) - 91cal
26) - 1m - 10:06(10:06/m) - 97cal
27) - 0.38m - 5:12(13:41/m) - 33cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 12.5%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.6%
9:46 9:43 11:37 10:17 11:13 13:08 11:09 10:36 12:19 12:34 16:06 12:14 13:17 10:42 15:27 11:38 11:24 11:35 17:13 14:14 11:25 10:03 15:00 11:38 11:51 10:06 5:12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
47.91 |
| 5km |
31:32 |
10:09 |
48.93 |
| 5M |
52:51 |
10:34 |
47.64 |
| 10km |
1:06:55 |
10:46 |
47.10 |
| 10M |
1:52:10 |
11:13 |
46.17 |
| Half |
2:30:22 |
11:29 |
44.92 |
| 20M |
3:58:00 |
11:54 |
44.53 |
| Mara |
5:19:03 |
12:11 |
43.91 |
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