Sun 5th Sep 2010 at 9:00am by Mr Woo
Run > Race
-
Time
1:36:31
-
Miles
12.83
-
Min/mi
7:31
-
WAVA
59.15
-
Cals
1522
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
surrey badger - third year running, 2nd best time - it sure as hell dont get any easier!!
Split Summary
====
1) - 1m - 7:25(7:25/m) - 115cal
2) - 1m - 7:11(7:11/m) - 119cal
3) - 1m - 7:38(7:38/m) - 119cal
4) - 1m - 8:22(8:22/m) - 121cal
5) - 1m - 7:06(7:06/m) - 118cal
6) - 1m - 7:52(7:52/m) - 120cal
7) - 1m - 7:14(7:14/m) - 118cal
8) - 1m - 8:44(8:44/m) - 118cal
9) - 1m - 7:34(7:34/m) - 115cal
10) - 1m - 6:57(6:57/m) - 123cal
11) - 1m - 7:31(7:31/m) - 122cal
12) - 1m - 7:22(7:22/m) - 119cal
13) - 0.83m - 5:35(6:44/m) - 95cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 12.1%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.3%
7:25 7:11 7:38 8:22 7:06 7:52 7:14 8:44 7:34 6:57 7:31 7:22 5:35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
59.66 |
5km |
21:28 |
6:55 |
60.83 |
5M |
35:33 |
7:07 |
59.89 |
10km |
44:45 |
7:12 |
59.54 |
10M |
1:14:07 |
7:25 |
59.43 |
Half |
1:38:40 |
7:32 |
58.63 |
20M |
2:34:31 |
7:44 |
59.32 |
Mara |
3:25:43 |
7:51 |
59.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry