windy
warm
-
Time
2:29:25
-
Miles
13.10
-
Min/mi
11:24
-
WAVA
43.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran and walked Grunty Fen Half marathon. Didn't feel too happy with my performance today and it was sunny the whole way round and windy. Mum ran with me, but felt I could have done better and lacked confidence in my ability today and have done in previous few runs
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
43.35 |
| 5km |
32:30 |
10:28 |
45.52 |
| 5M |
53:50 |
10:46 |
44.66 |
| 10km |
1:07:46 |
10:54 |
44.33 |
| 10M |
1:52:14 |
11:13 |
44.02 |
| Half |
2:29:25 |
11:24 |
43.14 |
| 20M |
3:53:59 |
11:42 |
43.31 |
| Mara |
5:11:31 |
11:53 |
43.09 |
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