Sun 26th Sep 2010 at 1:00pm by PQ
Run > Race
- breezy
- warm
-
Time
45:53
-
Miles
6.21
-
Min/mi
7:23
-
WAVA
66.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Swansea Bay. How lame, time to CTB I think !!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.30 |
5km |
21:52 |
7:02 |
68.86 |
5M |
36:23 |
7:17 |
67.44 |
10km |
45:55 |
7:23 |
66.87 |
10M |
1:16:24 |
7:38 |
66.02 |
Half |
1:41:59 |
7:47 |
64.50 |
20M |
2:40:23 |
8:01 |
64.36 |
Mara |
3:34:06 |
8:10 |
63.75 |
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2nd Admirmal girl-even more cba
Misery upon misery
I did win after all, there was some number swapping going on so the 'woman' who beat me was actually a man