- breezy
- warm
-
Time
3:19:39
-
Miles
26.20
-
Min/mi
7:37
-
WAVA
60.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Went as expected - struggle for the first 8, decent second 8, slow fade until was treading water massively for the last 2. Hoped for 3:10, reassessed to 3:15 after 16, happy to break 3:20 in the end. Not appalling, but still disappointing - 1 m/m slower than last year
0-1 - 7:02
1-3 - 15:13
3-6 - 22:02
6-8 - 14:25
8-12 - 29:00
12-14 14:32
14-16 - 14:55
16-18 - 14:35
18-20 - 15:26
20-22 - 16:14
22-24 - 17:11
24-end - 19:26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
57.91 |
5km |
21:24 |
6:53 |
60.05 |
5M |
35:13 |
7:03 |
59.82 |
10km |
44:14 |
7:07 |
59.68 |
10M |
1:12:48 |
7:17 |
60.10 |
Half |
1:36:36 |
7:22 |
59.55 |
20M |
2:30:28 |
7:31 |
60.59 |
Mara |
3:19:39 |
7:37 |
60.89 |
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