Run > Race

Robin Hood Marathon. Went though half way in 89 and maintained sub 3 pace til 21m but died badly in the last 5m (the headwind at home pierrepont and along the trent didnt help). Fairly pleased seing I didn't really train nearly as hard as I did for London and only did 2 runs above 21m in the 3 months. Pos 42 (provisional)

Split Summary

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1) - 1m - 6:43(6:43/m) - 115cal

2) - 1m - 6:50(6:50/m) - 119cal

3) - 1m - 6:43(6:43/m) - 118cal

4) - 1m - 6:42(6:42/m) - 118cal

5) - 1m - 6:36(6:36/m) - 117cal

6) - 1m - 7:01(7:01/m) - 119cal

7) - 1m - 6:33(6:33/m) - 119cal

8) - 1m - 6:44(6:44/m) - 119cal

9) - 1m - 6:56(6:56/m) - 119cal

10) - 1m - 6:45(6:45/m) - 121cal

11) - 1m - 6:39(6:39/m) - 120cal

12) - 1m - 6:44(6:44/m) - 118cal

13) - 1m - 6:54(6:54/m) - 118cal

14) - 1m - 6:45(6:45/m) - 119cal

15) - 1m - 6:49(6:49/m) - 118cal

16) - 1m - 6:45(6:45/m) - 119cal

17) - 1m - 6:48(6:48/m) - 118cal

18) - 1m - 6:51(6:51/m) - 119cal

19) - 1m - 7:02(7:02/m) - 118cal

20) - 1m - 7:00(7:00/m) - 118cal

21) - 1m - 7:20(7:20/m) - 120cal

22) - 1m - 7:41(7:41/m) - 120cal

23) - 1m - 7:50(7:50/m) - 119cal

24) - 1m - 8:07(8:07/m) - 120cal

25) - 1m - 8:06(8:06/m) - 121cal

26) - 1m - 8:04(8:04/m) - 118cal

27) - 0.32m - 2:30(7:49/m) - 39cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 2.3%