Sun 12th Sep 2010 at 10:00am by LP
Run > Race
- Good
-
Time
2:12:21
-
Miles
14.79
-
Min/mi
8:57
-
Pacing
78%
-
WAVA
55.52
-
Cals
1384
-
Asc(m)
946
-
Surface
Fell
Notes & Comments
Yorkshireman half marathon
Split Summary
====
1) - 1.61km - 10:18(6:24/km) - 91cal
2) - 1.61km - 7:42(4:47/km) - 94cal
3) - 1.61km - 11:19(7:02/km) - 93cal
4) - 1.61km - 7:40(4:46/km) - 95cal
5) - 1.61km - 7:33(4:41/km) - 95cal
6) - 1.61km - 7:41(4:46/km) - 97cal
7) - 1.61km - 9:51(6:07/km) - 89cal
8) - 1.61km - 9:51(6:07/km) - 93cal
9) - 1.61km - 9:03(5:37/km) - 95cal
10) - 1.61km - 8:46(5:27/km) - 93cal
11) - 1.61km - 8:53(5:31/km) - 95cal
12) - 1.61km - 9:03(5:37/km) - 90cal
13) - 1.61km - 8:03(5:00/km) - 95cal
14) - 1.61km - 8:53(5:31/km) - 96cal
15) - 1.28km - 7:44(6:03/km) - 73cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 2.1%
Pace Zone: 4:00-4:19/km: 6.5%
Pace Zone: 4:20-4:39/km: 12.9%
Pace Zone: 4:40-4:59/km: 14.4%
Pace Zone: 5:00-5:19/km: 11.6%
Pace Zone: 5:20-5:39/km: 9.4%
Pace Zone: 5:40-5:59/km: 6.9%
Pace Zone: 6:00-6:19/km: 6.3%
Pace Zone: 6:20-6:39/km: 5.5%
Pace Zone: 6:40-6:59/km: 4.1%
Pace Zone: 7:00-7:19/km: 4%
Pace Zone: 7:20-7:39/km: 3.1%
Pace Zone: 7:40-7:59/km: 1.8%
Pace Zone: 8:00-8:19/km: 1.5%
Pace Zone: 8:20-8:39/km: 1.1%
10:18 7:42 11:19 7:40 7:33 7:41 9:51 9:51 9:03 8:46 8:53 9:03 8:03 8:53 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:46 |
5:46 |
11:32 |
0/0 |
1.00 |
10:18 |
4:31 |
9:03 |
0/0 |
1.50 |
14:32 |
4:15 |
8:29 |
0/0 |
2.00 |
18:00 |
3:28 |
6:55 |
0/0 |
2.50 |
23:23 |
5:23 |
10:46 |
0/0 |
3.00 |
29:19 |
5:57 |
11:53 |
0/0 |
3.50 |
33:12 |
3:52 |
7:45 |
0/0 |
4.00 |
36:59 |
3:47 |
7:35 |
0/0 |
4.50 |
40:43 |
3:44 |
7:28 |
0/0 |
5.00 |
44:31 |
3:49 |
7:37 |
0/0 |
5.50 |
48:12 |
3:40 |
7:20 |
0/0 |
6.00 |
52:13 |
4:01 |
8:03 |
0/0 |
6.50 |
58:03 |
5:50 |
11:40 |
0/0 |
7.00 |
1:02:03 |
4:00 |
8:00 |
0/0 |
7.50 |
1:07:25 |
5:22 |
10:44 |
0/0 |
8.00 |
1:11:55 |
4:30 |
9:00 |
0/0 |
8.50 |
1:16:45 |
4:50 |
9:40 |
0/0 |
9.00 |
1:20:59 |
4:14 |
8:28 |
0/0 |
9.50 |
1:25:06 |
4:08 |
8:15 |
0/0 |
10.00 |
1:29:45 |
4:38 |
9:17 |
0/0 |
10.50 |
1:34:18 |
4:34 |
9:07 |
0/0 |
11.00 |
1:38:38 |
4:19 |
8:39 |
0/0 |
11.50 |
1:42:59 |
4:21 |
8:42 |
0/0 |
12.00 |
1:47:40 |
4:41 |
9:22 |
0/0 |
12.50 |
1:51:45 |
4:05 |
8:10 |
0/0 |
13.00 |
1:55:44 |
3:59 |
7:58 |
0/0 |
13.50 |
1:59:50 |
4:06 |
8:12 |
0/0 |
14.00 |
2:04:37 |
4:48 |
9:36 |
0/0 |
14.50 |
2:09:14 |
4:36 |
9:13 |
0/0 |
14.79 |
2:12:21 |
3:07 |
10:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.37 |
5km |
25:19 |
8:09 |
58.21 |
5M |
41:55 |
8:23 |
56.98 |
10km |
52:47 |
8:30 |
56.50 |
10M |
1:27:25 |
8:45 |
56.15 |
Half |
1:56:23 |
8:53 |
55.08 |
20M |
3:02:15 |
9:07 |
55.41 |
Mara |
4:02:38 |
9:16 |
55.21 |
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