Sun 12th Sep 2010 at 10:00am by markwinds
Run > Race
- breezy
- warm
-
Time
3:26:44
-
Miles
26.22
-
Min/mi
7:53
-
WAVA
58.85
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
THE most horrific experience of my life! Thru halfway in 1.34.09 and then paid for running hard up the hilly 1st half with a dismal last 5 miles!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
58.35 |
5km |
21:33 |
6:56 |
59.63 |
5M |
35:42 |
7:08 |
59.01 |
10km |
44:56 |
7:14 |
58.75 |
10M |
1:14:25 |
7:27 |
58.79 |
Half |
1:39:05 |
7:34 |
58.06 |
20M |
2:35:09 |
7:45 |
58.76 |
Mara |
3:26:34 |
7:53 |
58.85 |
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Well done Mark, I hope the suffering was worth it in the end!