Sun 12th Sep 2010 at 9:00am by morganpeet

Run > Race

  • Time
    1:52:24
  • Miles
    13.10
  • Min/mi
    8:35
  • WAVA
    59.63
  • Cals
    1520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chippenham half. Started off too fast and struggled. Very hot and legs didnt want to work. Finished with Bev who struggled even more than me. Good day out though - try again next year.

Split Summary

====

1) - 1m - 7:49(7:49/m) - 114cal

2) - 1m - 8:08(8:08/m) - 116cal

3) - 1m - 8:03(8:03/m) - 116cal

4) - 1m - 8:17(8:17/m) - 116cal

5) - 1m - 8:21(8:21/m) - 115cal

6) - 1m - 8:34(8:34/m) - 115cal

7) - 1m - 8:43(8:43/m) - 114cal

8) - 1m - 8:38(8:38/m) - 115cal

9) - 1m - 8:35(8:35/m) - 115cal

10) - 1m - 8:48(8:48/m) - 115cal

11) - 1m - 8:58(8:58/m) - 115cal

12) - 1m - 9:27(9:27/m) - 116cal

13) - 1m - 8:30(8:30/m) - 115cal

14) - 0.21m - 1:32(7:16/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 23.5%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%
7:49 8:08 8:03 8:17 8:21 8:34 8:43 8:38 8:35 8:48 8:58 9:27 8:30 1:32

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.46
5km 25:06 8:05 60.65
5M 41:13 8:15 60.23
10km 51:41 8:19 60.13
10M 1:24:51 8:29 60.17
Half 1:52:24 8:35 59.24
20M 2:54:39 8:44 59.81
Mara 3:51:23 8:50 59.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here