Sun 12th Sep 2010 at 9:00am by morganpeet
Run > Race
-
Time
1:52:24
-
Miles
13.10
-
Min/mi
8:35
-
WAVA
59.63
-
Cals
1520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chippenham half. Started off too fast and struggled. Very hot and legs didnt want to work. Finished with Bev who struggled even more than me. Good day out though - try again next year.
Split Summary
====
1) - 1m - 7:49(7:49/m) - 114cal
2) - 1m - 8:08(8:08/m) - 116cal
3) - 1m - 8:03(8:03/m) - 116cal
4) - 1m - 8:17(8:17/m) - 116cal
5) - 1m - 8:21(8:21/m) - 115cal
6) - 1m - 8:34(8:34/m) - 115cal
7) - 1m - 8:43(8:43/m) - 114cal
8) - 1m - 8:38(8:38/m) - 115cal
9) - 1m - 8:35(8:35/m) - 115cal
10) - 1m - 8:48(8:48/m) - 115cal
11) - 1m - 8:58(8:58/m) - 115cal
12) - 1m - 9:27(9:27/m) - 116cal
13) - 1m - 8:30(8:30/m) - 115cal
14) - 0.21m - 1:32(7:16/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 23.5%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.1%
7:49 8:08 8:03 8:17 8:21 8:34 8:43 8:38 8:35 8:48 8:58 9:27 8:30 1:32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.46 |
5km |
25:06 |
8:05 |
60.65 |
5M |
41:13 |
8:15 |
60.23 |
10km |
51:41 |
8:19 |
60.13 |
10M |
1:24:51 |
8:29 |
60.17 |
Half |
1:52:24 |
8:35 |
59.24 |
20M |
2:54:39 |
8:44 |
59.81 |
Mara |
3:51:23 |
8:50 |
59.68 |
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