Sun 12th Sep 2010 at 9:00am by MaT.T
Run > Race
warm
-
Time
3:55:35
-
Miles
26.23
-
Min/mi
8:59
-
Pacing
90%
-
WAVA
52.34
-
Cals
3813
-
BPM
168
-
%MHR
88.3
-
B/mi
1507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin Hood marathon, went Ok, was flying until mile 22 when it went a litte tits up, stil a pb but whether was heat, too fast pace first half, tiring build up Friday and Saturday or culmination of al those factors I don't know?
Split Summary
====
1) - 1m - 8:47(8:47/m) - 155bpm avge - 167bpm max - 144cal
2) - 1m - 8:53(8:53/m) - 157bpm avge - 167bpm max - 147cal
3) - 1m - 8:34(8:34/m) - 155bpm avge - 165bpm max - 145cal
4) - 1m - 8:28(8:28/m) - 161bpm avge - 174bpm max - 147cal
5) - 1m - 8:34(8:34/m) - 159bpm avge - 169bpm max - 146cal
6) - 1m - 8:39(8:39/m) - 164bpm avge - 172bpm max - 145cal
7) - 1m - 8:17(8:17/m) - 163bpm avge - 168bpm max - 147cal
8) - 1m - 8:31(8:31/m) - 164bpm avge - 173bpm max - 147cal
9) - 1m - 8:42(8:42/m) - 167bpm avge - 175bpm max - 146cal
10) - 1m - 8:19(8:19/m) - 167bpm avge - 175bpm max - 146cal
11) - 1m - 8:24(8:24/m) - 167bpm avge - 172bpm max - 147cal
12) - 1m - 8:25(8:25/m) - 168bpm avge - 173bpm max - 146cal
13) - 1m - 8:40(8:40/m) - 168bpm avge - 172bpm max - 145cal
14) - 1m - 8:41(8:41/m) - 169bpm avge - 173bpm max - 146cal
15) - 1m - 8:26(8:26/m) - 173bpm avge - 182bpm max - 146cal
16) - 1m - 8:32(8:32/m) - 176bpm avge - 183bpm max - 146cal
17) - 1m - 8:50(8:50/m) - 175bpm avge - 178bpm max - 146cal
18) - 1m - 8:59(8:59/m) - 176bpm avge - 179bpm max - 146cal
19) - 1m - 9:07(9:07/m) - 176bpm avge - 179bpm max - 146cal
20) - 1m - 9:10(9:10/m) - 176bpm avge - 180bpm max - 147cal
21) - 1m - 9:29(9:29/m) - 175bpm avge - 177bpm max - 146cal
22) - 1m - 9:33(9:33/m) - 174bpm avge - 181bpm max - 146cal
23) - 1m - 10:18(10:18/m) - 170bpm avge - 177bpm max - 143cal
24) - 1m - 10:09(10:09/m) - 169bpm avge - 175bpm max - 142cal
25) - 1m - 10:25(10:25/m) - 168bpm avge - 176bpm max - 141cal
26) - 1m - 10:44(10:44/m) - 163bpm avge - 172bpm max - 140cal
27) - 0.23m - 2:01(8:47/m) - 166bpm avge - 172bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 0.1%
HR Zone: 147-154bpm (71-75%): 2.5%
HR Zone: 154-161bpm (76-80%): 15.2%
HR Zone: 161-168bpm (81-85%): 30.5%
HR Zone: 168-176bpm (86-90%): 35.5%
HR Zone: 176-183bpm (91-95%): 16.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 17.4%
Pace Zone: 8:20-8:39/mile: 19.2%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 1.5%
8:47 8:53 8:34 8:28 8:34 8:39 8:17 8:31 8:42 8:19 8:24 8:25 8:40 8:41 8:26 8:32 8:50 8:59 9:07 9:10 9:29 9:33 10:18 10:09 10:25 10:44 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
8:47 |
8:47 |
8:47 |
155 124-166 |
1362 |
| 2.00 |
17:40 |
8:53 |
8:53 |
157 152-166 |
1395 |
| 3.00 |
26:14 |
8:34 |
8:34 |
156 148-161 |
1336 |
| 4.00 |
34:41 |
8:27 |
8:27 |
162 154-172 |
1368 |
| 5.00 |
43:17 |
8:36 |
8:36 |
159 151-168 |
1368 |
| 6.00 |
51:56 |
8:39 |
8:39 |
164 153-171 |
1418 |
| 7.00 |
1:00:13 |
8:17 |
8:17 |
163 159-167 |
1350 |
| 8.00 |
1:08:45 |
8:32 |
8:32 |
164 157-169 |
1401 |
| 9.00 |
1:17:26 |
8:40 |
8:40 |
168 163-173 |
1457 |
| 10.00 |
1:25:46 |
8:20 |
8:20 |
167 161-175 |
1392 |
| 11.00 |
1:34:11 |
8:25 |
8:25 |
167 160-171 |
1405 |
| 12.00 |
1:42:35 |
8:24 |
8:24 |
168 153-172 |
1412 |
| 13.00 |
1:51:15 |
8:40 |
8:40 |
169 166-171 |
1464 |
| 14.00 |
1:59:56 |
8:41 |
8:41 |
169 161-172 |
1468 |
| 15.00 |
2:08:22 |
8:26 |
8:26 |
174 170-180 |
1467 |
| 16.00 |
2:16:54 |
8:32 |
8:32 |
176 169-182 |
1500 |
| 17.00 |
2:25:44 |
8:50 |
8:50 |
176 165-178 |
1555 |
| 18.00 |
2:34:44 |
9:00 |
9:00 |
176 166-179 |
1585 |
| 19.00 |
2:43:51 |
9:07 |
9:07 |
176 174-179 |
1604 |
| 20.00 |
2:53:01 |
9:10 |
9:10 |
176 161-179 |
1614 |
| 21.00 |
3:02:30 |
9:29 |
9:29 |
175 169-177 |
1660 |
| 22.00 |
3:12:03 |
9:33 |
9:33 |
174 164-180 |
1661 |
| 23.00 |
3:22:20 |
10:17 |
10:17 |
170 159-176 |
1748 |
| 24.00 |
3:32:29 |
10:09 |
10:09 |
169 163-174 |
1716 |
| 25.00 |
3:42:55 |
10:26 |
10:26 |
168 154-175 |
1752 |
| 26.00 |
3:53:38 |
10:44 |
10:44 |
163 151-171 |
1749 |
| 26.23 |
3:55:37 |
1:59 |
8:44 |
167 162-171 |
1460 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
38.45% |
More |
| 800m |
3:59 |
8:01 |
43.22% |
More |
| 1km |
5:01 |
8:04 |
45.03% |
More |
| Mile |
8:09 |
8:09 |
47.77% |
More |
| 5k |
26:01 |
8:22 |
50.89% |
More |
| 5 miles |
42:09 |
8:26 |
51.03% |
More |
| 10k |
52:24 |
8:26 |
51.29% |
More |
| 10 miles |
1:24:50 |
8:29 |
52.35% |
More |
| Half |
1:51:27 |
8:30 |
52.71% |
More |
| 20 miles |
2:52:59 |
8:39 |
53.40% |
More |
| Mara |
3:55:21 |
8:59 |
52.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
52.77 |
| 5km |
24:33 |
7:54 |
53.93 |
| 5M |
40:39 |
8:08 |
52.91 |
| 10km |
51:11 |
8:14 |
52.51 |
| 10M |
1:24:46 |
8:29 |
52.38 |
| Half |
1:52:51 |
8:37 |
51.65 |
| 20M |
2:56:44 |
8:50 |
52.26 |
| Mara |
3:55:18 |
8:59 |
52.34 |
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