Run > Race

Nottingham Marathon, off some not-great training and abysmal carbing/hydration. Spot the wall!
Split Summary

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1) - 1m - 10:45(10:45/m) - 111cal

2) - 1m - 10:19(10:19/m) - 113cal

3) - 1m - 9:52(9:52/m) - 114cal

4) - 1m - 9:58(9:58/m) - 114cal

5) - 1m - 9:48(9:48/m) - 114cal

6) - 1m - 10:38(10:38/m) - 116cal

7) - 1m - 10:00(10:00/m) - 115cal

8) - 1m - 10:11(10:11/m) - 115cal

9) - 1m - 10:26(10:26/m) - 114cal

10) - 1m - 9:58(9:58/m) - 114cal

11) - 1m - 10:09(10:09/m) - 115cal

12) - 1m - 10:20(10:20/m) - 114cal

13) - 1m - 10:21(10:21/m) - 115cal

14) - 1m - 10:20(10:20/m) - 113cal

15) - 1m - 11:14(11:14/m) - 114cal

16) - 1m - 10:38(10:38/m) - 116cal

17) - 1m - 12:20(12:20/m) - 113cal

18) - 1m - 12:38(12:38/m) - 111cal

19) - 1m - 14:45(14:45/m) - 93cal

20) - 1m - 13:05(13:05/m) - 92cal

21) - 1m - 13:32(13:32/m) - 89cal

22) - 1m - 13:54(13:54/m) - 84cal

23) - 1m - 14:24(14:24/m) - 81cal

24) - 1m - 13:49(13:49/m) - 87cal

25) - 1m - 13:48(13:48/m) - 87cal

26) - 1m - 13:48(13:48/m) - 81cal

27) - 0.46m - 5:22(11:39/m) - 51cal

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 5.3%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 5%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 4.4%

Pace Zone: 13:20-13:39/mile: 4%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 1.2%