Sun 12th Sep 2010 at 10:00am by mawngyguy

Run > Trail Run

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Time
3:15:54
Miles
14.74
Min/mi
13:17
Pacing
64%
WAVA
37.94
Cals
1787
Asc(m)
1058
Hillscore
43
Surface
Trail

Notes & Comments

1 comments

Yorkshireman Half Marathon.
Absolutely shattered! Really hard. Weather good, probably started too fast up thru Weavers hill carpark and Penistone hill. Lots of concentration needed to pick way thru boggy bits on the tops. Struggled to find the correct route in the final miles. Reduced to a shuffle near the end. Just over 3 hour estimate. Roll on next year!
Bugger, had turned on auto-pause for club training and forgot to turn it off for the race, so result is worse than I thought! Almost 3:16.

Split Summary

====

1) - 1m - 12:11(12:11/m) - 118cal

2) - 1m - 9:35(9:35/m) - 138cal

3) - 1m - 15:50(15:50/m) - 107cal

4) - 1m - 10:01(10:01/m) - 136cal

5) - 1m - 9:55(9:55/m) - 136cal

6) - 1m - 10:31(10:31/m) - 135cal

7) - 1m - 14:29(14:29/m) - 116cal

8) - 1m - 13:45(13:45/m) - 116cal

9) - 1m - 12:28(12:28/m) - 122cal

10) - 1m - 12:36(12:36/m) - 128cal

11) - 1m - 13:27(13:27/m) - 105cal

12) - 1m - 13:19(13:19/m) - 114cal

13) - 1m - 13:19(13:19/m) - 121cal

14) - 1m - 14:27(14:27/m) - 119cal

15) - 0.74m - 11:17(15:15/m) - 76cal

12:11 9:35 15:50 10:01 9:55 10:31 14:29 13:45 12:28 12:36 13:27 13:19 13:19 14:27 11:17

Karen S
Hope you're recovering ok from this, looks like it was hard! Really well done to you, fantastic achievement! I'm strangely being drawn towards having a go next year.....

Pin Map

Race Yorkshireman HM

0mi in 0

Pace

46%

17%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:00	7:00	14:01	68/0
1.00	12:41	5:41	11:21	27/4
1.50	17:57	5:16	10:32	14/13
2.00	22:16	4:20	8:39	0/56
2.50	29:50	7:33	15:07	61/0
3.00	38:07	8:17	16:34	55/0
3.50	43:15	5:09	10:17	2/3
4.00	48:08	4:52	9:44	11/9
4.50	52:57	4:50	9:40	2/4
5.00	58:03	5:05	10:10	2/7
5.50	1:02:57	4:55	9:49	5/18
6.00	1:08:36	5:38	11:17	17/15
6.50	1:17:28	8:52	17:44	53/0
7.00	1:23:03	5:35	11:10	0/23
7.50	1:31:59	8:57	17:54	34/15
8.00	1:38:36	6:37	13:14	6/16
8.50	1:46:21	7:45	15:30	14/1
9.00	1:52:26	6:05	12:09	4/2
9.50	1:58:07	5:42	11:23	3/4
10.00	2:05:04	6:56	13:52	15/4
10.50	2:12:09	7:05	14:11	0/24
11.00	2:18:29	6:20	12:39	1/37
11.50	2:25:07	6:39	13:18	0/80
12.00	2:32:39	7:32	15:03	5/35
12.50	2:40:13	7:34	15:08	2/28
13.00	2:47:45	7:33	15:05	5/26
13.50	2:55:55	8:10	16:20	0/9
14.00	3:04:05	8:10	16:20	4/13
14.50	3:11:34	7:28	14:56	4/9
14.74	3:15:54	4:20	18:25	33/0

Elevation

Asc 1058m, Range 266m, Flat prediction 3:09:36

Elevation Graph

Biggest Climbs (m)	Min/mi
141 6.6%	14:19
102 9.1%	14:07
85 7.2%	14:44
38 6.4%	17:02
26 1.0%	12:46
14 3.7%	11:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.88
5km	36:11	11:39	40.70
5M	1:00:38	12:08	39.56
10km	1:16:45	12:21	39.04
10M	2:08:36	12:52	38.52
Half	2:52:22	13:09	37.74
20M	4:32:47	13:38	37.78
Mara	6:05:37	13:57	37.59

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