Sun 12th Sep 2010 at 10:00am by Hey Jude

Run > General

windy
warm

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Time
1:43:48
Miles
13.16
Min/mi
7:53
Pacing
96%
WAVA
72.35
Cals
1141
Asc(m)
75
Surface
Road

Notes & Comments

9 comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 82cal

2) - 1m - 7:45(7:45/m) - 89cal

3) - 1m - 7:52(7:52/m) - 88cal

4) - 1m - 7:56(7:56/m) - 86cal

5) - 1m - 7:38(7:38/m) - 89cal

6) - 1m - 7:37(7:37/m) - 85cal

7) - 1m - 7:44(7:44/m) - 88cal

8) - 1m - 7:58(7:58/m) - 87cal

9) - 1m - 8:12(8:12/m) - 88cal

10) - 1m - 8:04(8:04/m) - 86cal

11) - 1m - 8:16(8:16/m) - 85cal

12) - 1m - 8:05(8:05/m) - 86cal

13) - 1m - 7:52(7:52/m) - 88cal

14) - 0.16m - 1:14(7:40/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 34.3%

Pace Zone: 8:00-8:19/mile: 22.4%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.4%

Grunty fen half - found this really hard as longest distance since february but very pleased with time as pretty warm and strong headwind from about 7-10miles. Also pleased to win vet 50 prize.Well done to all other WJs there -Joy ,Emma and Ros ( well-done on PB Ros)-keeping up the girls side.good run by all the boys and paul won the race with an amazing PB and Marts came 10th.Donron ran first half for 2 yrs which was great

7:36 7:45 7:52 7:56 7:38 7:37 7:44 7:58 8:12 8:04 8:16 8:05 7:52 1:14

	swerver well done on 1st v50 prize, good time on a hard course, all looking good for your sub 1.40 at st.neots !
	Hey Jude Well-tdid this one a minute faster than last year so you never know!
	dingdong* Fantastic run Jude and well done for getting first V50 prize, hope not another glass? lol. Nice easyish run Tues night?
	Hey Jude Defo!
	kevlar well done ,congratulations on 1st v50 prize good going in that fen wind.
	swerver no easy run today, harder run on tues, dingdong likes the fast long tues night runs lol
	Marts Well done on a another prize and good running .
	FlynnagunII Amazing run! Well Done!!
	hurricanehamlyn Congratulations on prize. A fab run on a somewhat souless course at times.

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	0/0
1.00	7:35	3:43	7:26	0/0
1.50	11:23	3:47	7:35	0/0
2.00	15:20	3:58	7:55	0/0
2.50	19:18	3:58	7:56	0/0
3.00	23:13	3:55	7:49	0/0
3.50	27:14	4:01	8:01	0/0
4.00	31:09	3:56	7:51	0/0
4.50	34:57	3:48	7:36	0/0
5.00	38:47	3:50	7:41	0/0
5.50	42:33	3:46	7:31	0/0
6.00	46:24	3:52	7:43	0/0
6.50	50:17	3:53	7:46	0/0
7.00	54:09	3:51	7:43	0/0
7.50	58:06	3:57	7:54	0/0
8.00	1:02:06	4:00	8:01	0/0
8.50	1:06:09	4:02	8:04	0/0
9.00	1:10:19	4:10	8:20	0/0
9.50	1:14:21	4:02	8:05	0/0
10.00	1:18:23	4:03	8:05	0/0
10.50	1:22:30	4:07	8:13	0/0
11.00	1:26:40	4:10	8:19	0/0
11.50	1:30:45	4:05	8:10	0/0
12.00	1:34:45	4:00	8:00	0/0
12.50	1:38:40	3:55	7:50	0/0
13.00	1:42:36	3:56	7:53	0/0
13.16	1:43:52	1:16	7:51	0/0

Elevation

Asc 75m, Range 0m, Flat prediction 1:43:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	71.45
5km	22:28	7:14	75.01
5M	37:13	7:27	73.94
10km	46:51	7:32	73.56
10M	1:17:35	7:46	73.23
Half	1:43:18	7:53	71.85
20M	2:41:46	8:05	72.25
Mara	3:35:22	8:13	71.90

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